Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 4.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 167.1 mg
Total Carbohydrate 68.5 g
Dietary Fiber 7.4 g
Sugars 15.9 g
Protein 10.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.8 %
Copper 2.8 %
Folate 4.7 %
Iron 25.2 %
Magnesium 3.1 %
Manganese 16.3 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 40.5 %
Riboflavin 87.5 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Warm Quinoa

View the full Berry Warm Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Warm Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

21 calories of Honey, (0.33 tbsp)


Nutrition & Calorie Comments  

Love this, but next time I'm going to add a lot less ginger and cinnamon. It was way too much for this. Also, when I added my food to the tracker, and ommited the honey, I came up with 216 calories, not 352.2 that this nutrition info gives. Not sure where all those calories are coming from???
It was very tasty, but I, too, think the nutritional information is wrong. I am wondering if it is for two servings instead of one. Anyway, I will definitely make this again, perhaps adding nuts or yogurt.
Something is definitely missing from this recipe - this makes a dry quinoa with berries. Needs something to "cream" it up. Liked the yogurt idea, maybe some 2% milk, or almond milk. Please recheck your recipe - maybe this is why the calorie count was off.
I thought this was very good. It was my first time having Quinoa so I think I will like it even better as I have it more. I agree with CECE0330 that the calorie count is off. I put the ingredients into my nutrition tracker separately and only came up with 216 calories. Someone please fix! :o)
Hmmm. This sounds very good, but I think the calorie count is off? 1 svg of quinoa is 1/4 cup (dry) @ 172 cal & 2.8 g fat. The berries & honey will add some to the calorie count, but not 180! I think you're selling the nutrition info short on this one-I'm going to have to try it & see! :)
Where does the 4.9 g fat come in?