Tenders Recipes

Very Good 4.7/5
(12 ratings)

Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.

CALORIES: 235.1 | FAT: 5.9g | PROTEIN: 29.7g | CARBS: 13.6g | FIBER: 0.7g

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Very Good 4.0/5
(4 ratings)

Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!

CALORIES: 191.6 | FAT: 5.3g | PROTEIN: 27.3g | CARBS: 8.2g | FIBER: 2.2g

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Very Good 4.7/5
(6 ratings)

Panko Ranch Chicken Tenders

CALORIES: 48.7 | FAT: 1.1g | PROTEIN: 6.9g | CARBS: 2.3g | FIBER: 0.1g

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(no ratings)

Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.

CALORIES: 229.7 | FAT: 12.3g | PROTEIN: 3.4g | CARBS: 25.5g | FIBER: 1.5g

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(no ratings)

Honey Mustard Chicken Tenders

CALORIES: 365 | FAT: 27g | PROTEIN: 16.7g | CARBS: 18.1g | FIBER: 4.1g

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(no ratings)

Buffalo Ranch Chicken Tenders made with Greek Yogurt

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.

CALORIES: 215.6 | FAT: 0.7g | PROTEIN: 29g | CARBS: 20.7g | FIBER: 0g

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(no ratings)

Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

I got this recipe from Cooking Classy. I love it because it's a one-pan recipe, so it's super easy and doesn't use up a lot of dishes.

CALORIES: 485.9 | FAT: 25.1g | PROTEIN: 47.2g | CARBS: 16.7g | FIBER: 3.6g

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Very Good 4.0/5
(2 ratings)

Low Carb Baked Chicken Tenders

Delicious crunchy baked chicken tenders with low carb! These are the BEST!!

CALORIES: 126.8 | FAT: 2.2g | PROTEIN: 27g | CARBS: 0g | FIBER: 0g

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(no ratings)

Low carb buffalo chicken tenders

Easy low carb buffalo chicken tenders

CALORIES: 444.4 | FAT: 29.5g | PROTEIN: 42.7g | CARBS: 2.7g | FIBER: 0g

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(no ratings)

Baked Parmesan Chicken Breast Tenders

Moist and delicious alternative to fried chicken. This is a family favorite.

CALORIES: 260.8 | FAT: 18.4g | PROTEIN: 22.9g | CARBS: 0.7g | FIBER: 0g

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(no ratings)

Leslie's Honey BBQ Chicken Tenders

Easy Summer Honey BBQ Chicken Tenders

CALORIES: 176.1 | FAT: 4.4g | PROTEIN: 25g | CARBS: 4.6g | FIBER: 0g

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Very Good 4.5/5
(2 ratings)

Chicken Tenders - Healthier Oven Fried

These are a healthier way to enjoy the delicious taste of fried chicken without all the fat.

CALORIES: 202.6 | FAT: 6.8g | PROTEIN: 25.1g | CARBS: 12.5g | FIBER: 1.4g

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(no ratings)

Keto chicken tenders

Low carb, air fried

CALORIES: 154.8 | FAT: 4.1g | PROTEIN: 27.1g | CARBS: 0.6g | FIBER: 0g

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(no ratings)

Erin's homemade air fry chicken tenders

AIR Fry Chicken tenders Air Fry Homemade Chicken Tenders Air fry chicken tenders

CALORIES: 100.9 | FAT: 3.9g | PROTEIN: 10g | CARBS: 5.5g | FIBER: 0.3g

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(no ratings)

Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options.

CALORIES: 235.6 | FAT: 4.3g | PROTEIN: 25.5g | CARBS: 23g | FIBER: 2.3g

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(no ratings)

Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.

CALORIES: 279.5 | FAT: 3.2g | PROTEIN: 56.7g | CARBS: 5.4g | FIBER: 0.8g

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Very Good 4.7/5
(3 ratings)

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com

CALORIES: 207.5 | FAT: 4.4g | PROTEIN: 16.2g | CARBS: 27.2g | FIBER: 0.9g

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(no ratings)

Slow Cooker Sesame Turkey Tenders

CALORIES: 174.2 | FAT: 7.8g | PROTEIN: 23.1g | CARBS: 3.6g | FIBER: 0.4g

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(no ratings)

Parmesan-Crusted Turkey Tenders

CALORIES: 188.1 | FAT: 5.2g | PROTEIN: 25.7g | CARBS: 9.8g | FIBER: 0.3g

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(no ratings)

Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!

CALORIES: 246.4 | FAT: 8.8g | PROTEIN: 32g | CARBS: 11.8g | FIBER: 4.9g

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(no ratings)

Oven-Baked Crispy Chicken Tenders

CALORIES: 362.4 | FAT: 5.8g | PROTEIN: 58.5g | CARBS: 16.5g | FIBER: 1.2g

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Very Good 4.5/5
(2 ratings)

Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!

CALORIES: 156.3 | FAT: 2.8g | PROTEIN: 26.2g | CARBS: 5.9g | FIBER: 0.3g

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Very Good 4.3/5
(3 ratings)

Baked Panko Crusted Chicken Tenders

CALORIES: 418.2 | FAT: 6.5g | PROTEIN: 55.8g | CARBS: 31g | FIBER: 1g

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Very Good 4.0/5
(3 ratings)

Spicy Sauteed Chicken Tenders

A good quick week night kick

CALORIES: 213 | FAT: 5.4g | PROTEIN: 35.6g | CARBS: 2g | FIBER: 0.4g

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Good 3.9/5
(16 ratings)

Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!

CALORIES: 217.8 | FAT: 2.2g | PROTEIN: 34.4g | CARBS: 15g | FIBER: 0.4g

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Very Good 4.3/5
(4 ratings)

Chicken Parmesan Tenders

CALORIES: 228.4 | FAT: 6.1g | PROTEIN: 30.9g | CARBS: 12.2g | FIBER: 1.3g

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Very Good 4.6/5
(10 ratings)

Buffalo Chicken Tenders

CALORIES: 156.5 | FAT: 14.9g | PROTEIN: 4.3g | CARBS: 1.7g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.4/5
(12 ratings)

Crunchy Oat Chicken Tenders

My family loves these chicken tenders!

CALORIES: 218 | FAT: 2.3g | PROTEIN: 31.8g | CARBS: 16.8g | FIBER: 2.7g

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Very Good 4.0/5
(5 ratings)

chicken tenders

quick and easy

CALORIES: 198.2 | FAT: 4.3g | PROTEIN: 17.9g | CARBS: 21.1g | FIBER: 0.5g

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Tenders Recipes

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