(304 Recipes)

Tenders Recipes

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Member Recipes for Tenders

Chicken tenders
TIME26
CALS235
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES 235 FAT 6 PROTEIN 30 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chicken tenders Calories
Wok-Seared Chicken Tenders with Asparagus & Pistachios
TIME50
CALS246
(no ratings)
Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!Submitted by: SHINYSILVRVOLVO

CALORIES 246 FAT 9 PROTEIN 32 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Wok-Seared Chicken Tenders with Asparagus & Pistachios Calories
Stir-Fried Spicy Chicken Tenders
TIME45
CALS192
(1 rating)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES 192 FAT 5 PROTEIN 27 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Stir-Fried Spicy Chicken Tenders Calories
Oven-Baked Crispy Chicken Tenders
TIME40
CALS362
(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES 362 FAT 6 PROTEIN 59 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Crispy Chicken Tenders Calories
Crispy Crusted Baked Chicken Tenders
TIME45
CALS156
(no ratings)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES 156 FAT 3 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Tenders Calories
Baked Panko Crusted Chicken Tenders
TIME30
CALS418
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES 418 FAT 7 PROTEIN 56 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories
Spicy Sauteed Chicken Tenders
TIME30
CALS213
(3 ratings)
Spicy Sauteed Chicken Tenders

A good quick week night kickSubmitted by: FREETOCHANGE

CALORIES 213 FAT 5 PROTEIN 36 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Sauteed Chicken Tenders Calories
Baked Breaded Chicken Tenders and Potatoes
TIME60
CALS236
(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES 236 FAT 4 PROTEIN 26 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Baked Breaded Chicken Tenders and Potatoes Calories
Sticky Chicken Tenders
TIMEN/A
CALS280
(no ratings)
Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.Submitted by: ARIEL5778

CALORIES 280 FAT 3 PROTEIN 57 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sticky Chicken Tenders Calories
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce
TIME18
CALS208
(2 ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES 208 FAT 4 PROTEIN 16 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Calories
Slow Cooker Sesame Turkey Tenders
TIME370
CALS174
(no ratings)
Slow Cooker Sesame Turkey Tenders

Submitted by: JSKASICK

CALORIES 174 FAT 8 PROTEIN 23 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Slow Cooker Sesame Turkey Tenders Calories
Parmesan-Crusted Turkey Tenders
TIME20
CALS188
(no ratings)
Parmesan-Crusted Turkey Tenders

Submitted by: JSKASICK

CALORIES 188 FAT 5 PROTEIN 26 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Parmesan-Crusted Turkey Tenders Calories
Panko Ranch Chicken Tenders
TIME35
CALS49
(3 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES 49 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Doritos-crusted chicken tenders
TIME55
CALS230
(no ratings)
Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.Submitted by: FALCONGIRL2010

CALORIES 230 FAT 12 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Doritos-crusted chicken tenders Calories
Honey Mustard Chicken Tenders
TIME35
CALS365
(no ratings)
Honey Mustard Chicken Tenders

Submitted by: JACLYNIMC

CALORIES 365 FAT 27 PROTEIN 17 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Honey Mustard Chicken Tenders Calories
Buffalo Ranch Chicken Tenders made with Greek Yogurt
TIME45
CALS216
(no ratings)
Buffalo Ranch Chicken Tenders made with Greek Yogurt

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.Submitted by: KIRSTYRE

CALORIES 216 FAT 1 PROTEIN 29 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Buffalo Ranch Chicken Tenders made with Greek Yogurt Calories
Awesome Chicken Tenders
TIME35
CALS286
(no ratings)
Awesome Chicken Tenders

Submitted by: NICODARKELF

CALORIES 286 FAT 26 PROTEIN 10 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Awesome Chicken Tenders Calories
No Photo Available
TIME30
CALS165
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES 165 FAT 2 PROTEIN 28 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
No Photo Available
TIME40
CALS148
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES 148 FAT 0 PROTEIN 25 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories
No Photo Available
TIME35
CALS218
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES 218 FAT 2 PROTEIN 34 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS228
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES 228 FAT 6 PROTEIN 31 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
No Photo Available
TIMEN/A
CALS157
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES 157 FAT 15 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS92
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES 92 FAT 3 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
No Photo Available
TIME40
CALS218
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: THIS-CHICK-FIT

CALORIES 218 FAT 2 PROTEIN 32 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories
No Photo Available
TIME25
CALS198
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES 198 FAT 4 PROTEIN 18 CARBS 21 FIBER 1
Full ingredient & nutrition information of the chicken tenders Calories
No Photo Available
TIME35
CALS506
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES 506 FAT 35 PROTEIN 42 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories
No Photo Available
TIME30
CALS267
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES 267 FAT 4 PROTEIN 35 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories
No Photo Available
TIME40
CALS305
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES 305 FAT 7 PROTEIN 34 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories
No Photo Available
TIME40
CALS253
(no ratings)
Healthy Chicken Tenders

Submitted by: LAROSEBAUGH

CALORIES 253 FAT 5 PROTEIN 33 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Healthy Chicken Tenders Calories
No Photo Available
TIME22
CALS122
(1 rating)
cornflake chicken tenders

Submitted by: ASKJUL

CALORIES 122 FAT 1 PROTEIN 5 CARBS 25 FIBER 1
Full ingredient & nutrition information of the cornflake chicken tenders Calories