Crunchy Oat Chicken Tenders
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.0
- Total Fat: 2.3 g
- Cholesterol: 70.4 mg
- Sodium: 87.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.7 g
- Protein: 31.8 g
View full nutritional breakdown of Crunchy Oat Chicken Tenders calories by ingredient
Introduction
My family loves these chicken tenders! My family loves these chicken tenders!Number of Servings: 8
Ingredients
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1/2 cup fat-free skim milk
1 tsp garlic powder
1 tsp paprika
2 tsp dried parsley
1 tsp poultry seasoning
2 pound uncooked boneless, skinless chicken breast tenders
1/2 cup rolled oats
1 cup whole wheat flour
1 egg white(s)
Directions
Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user DEZE509.
Number of Servings: 8
Recipe submitted by SparkPeople user DEZE509.
Member Ratings For This Recipe
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YARNMAGICIAN
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DONNAKHA
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BEATLETOT
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MRSMILLER777
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JENNYDEP