Crunchy Oat Chicken Tenders

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4.4 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 2.3 g
  • Cholesterol: 70.4 mg
  • Sodium: 87.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.8 g

View full nutritional breakdown of Crunchy Oat Chicken Tenders calories by ingredient
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Introduction

My family loves these chicken tenders! My family loves these chicken tenders!
Number of Servings: 8

Ingredients

    1/2 cup fat-free skim milk
    1 tsp garlic powder
    1 tsp paprika
    2 tsp dried parsley
    1 tsp poultry seasoning
    2 pound uncooked boneless, skinless chicken breast tenders
    1/2 cup rolled oats
    1 cup whole wheat flour
    1 egg white(s)

Directions

Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user DEZE509.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good flavor. Next time, and there WILL be a next time, I will put the oats in the food processor for a finer coating. - 1/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was really good! I didn't have any poultry seasoning, though, so I added half a teaspoon each of thyme and sage, and a dash of cayenne. Yummy! - 2/2/08

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  • Very Good
    1 of 1 people found this review helpful
    My husband said he thought they were bland, too. Then, he proceeded to eat 8... =) It's a decent substitute for when you're wanting the deep-fried version, and it was quick to make. - 3/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    We really liked these but substituted chicken rub for the seasoning listed.... - 2/9/09

    Reply from THIS-CHICK-FIT (2/14/09)
    I've done that as well. I haven't been able to find the poultry seasoning I had when I first started making these tenders. It's also good with grill seasoning.


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  • Very Good
    1 of 1 people found this review helpful
    We all liked this including my kids ages 11 & 9. - 12/8/08

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