Easy Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.0
- Total Fat: 6.7 g
- Cholesterol: 146.3 mg
- Sodium: 275.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.6 g
- Protein: 55.0 g
View full nutritional breakdown of Easy Lemon Chicken calories by ingredient
Introduction
If you like lemons, you'll love this simple chicken dish! If you like lemons, you'll love this simple chicken dish!Number of Servings: 4
Ingredients
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1-1/2 lb. chicken breast, skinned and fat removed
3 lemons, juiced and zested, flesh cut into segments
1 Tablespoon vinegar (or balsamic vinegar)
3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed
1 medium onion, sliced
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon paprika
Tips
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks.
Directions
1. Place chicken in 13x9x2" glass baking dish.
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325º F for 30 minutes. Uncover and bake 30 minutes more or until done.
Yield: 4 servings--Serving Size: One chicken breast with sauce
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325º F for 30 minutes. Uncover and bake 30 minutes more or until done.
Yield: 4 servings--Serving Size: One chicken breast with sauce
Member Ratings For This Recipe
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JANETWEIGHSLESS
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BBRANN82
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JANEL0309
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SWEETONE111
I didn't have fresh lemons so I omitted the peel, but it was tasty without it. It was so easy to prepare. My young children thought it was too tangy but the adults liked it. Sometimes chicken can look really white and bland but with paprika on top, it gave the chicken a nice color and appearance. - 7/17/08
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ELBRIES