SparkRecipes is powered by
Use as a dip for veggies or a spread on pita and sandwiches.
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.
A healthy, mayo-free, but still delicious version of deviled eggs!
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!
This has been a great substitute for potato salad for me.
This low-cal lemonade is perfect on a hot afternoon.
Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.
Great for potlucks or picnics
Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!
low carb version of potato salad
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
A light and tasty whole meal.
Ranch dip for veggies and chips, healthy style!
These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.Will spread if you use the George Foreman Grill, normal skillet is fine.
A low-cal summer delight! Perfect for any patriotic holiday.
Delicious and healthy, a great lunch on the go or at work.
A yummy low fat, high protein side dish
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.
Simple, best referigerated for 2 hrs
Easy, quick cucumber pickles which may be used as a side dish.
Great quick salad for a picnic or quick and easy dinner
Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!