Zesty Chickpea Salad

Zesty Chickpea Salad

3.3 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Zesty Chickpea Salad calories by ingredient
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Introduction

Delicious and healthy, a great lunch on the go or at work. Delicious and healthy, a great lunch on the go or at work.
Number of Servings: 4

Ingredients

    1/4 cup non-fat plain yogurt
    1 tsp black pepper
    1/2 red onion, minced
    1/2 jalapeno pepper, thinly sliced
    2 Tbsp. cumin
    1 (14.5-ounce) can chick peas, rinsed and drained
    1 Tbsp. lemon juice
    4 cups chopped romaine lettuce
    4 cups chopped iceberg lettuce

Directions

In a large salad bowl, combine yogurt, black pepper, red onion, jalapeno and cumin.
Stir in chick peas and set aside.
Add lemon juice, mix well and serve over a bed of mixed lettuce.
Stored in an airtight container, salad will keep 24 hours in the refrigerator.

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Member Ratings For This Recipe


  • O.K.
    5 of 5 people found this review helpful
    Recipe calls for way too much cumin. Didn't find it zesty at all. Probably would be better with some additional seasoning and maybe some tomatoes, cukes, etc. - 5/14/08

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  • 4 of 4 people found this review helpful
    I enjoyed this, but would add a few other ingredients such as cucumbers or cherry tomatoes. My husband asked if I would decrease cumin next time. - 4/19/08

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  • Incredible!
    4 of 4 people found this review helpful
    I loved this recipe - for those wondering, I divided the lettuce into four bowls, topped each bowl with 1/4 of the chickpea mixture and drizzled with lemon juice. YOu could toss it all together and serve that way and it would still be pretty tasty - I just did the chickpeas on top for presentation - 4/16/08

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  • Good
    3 of 3 people found this review helpful
    Pretty tasty, but not as zesty as I had hoped. I like the idea of serving in a pita - this might make the flavors more intense. - 10/6/08

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  • 2 of 3 people found this review helpful
    To all the people who commented on the instructions not being complete or not knowing what to do with the lettuce, you obviously didn't read the whole recipe as it says clearly, "Add lemon juice, mix well and serve over a bed of mixed lettuce." Mix the lettuce and serve the rest over it, clear? - 11/12/09

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