Picnic Vegetarian Meals Recipes (Most Popular)

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Southwestern Quinoa Avocado Bowl

Very Good  4.2/5
(83 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!

Simple Mediterranean Vegetable Stew

Very Good  4.2/5
(56 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Peach-Tomato Salad with Basil and Feta

Very Good  4.4/5
(53 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

Broccoli-Raisin Salad with Chickpeas

Very Good  4.1/5
(46 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Zesty Chickpea Salad

Good  3.3/5
(39 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

Mango Black Bean Salad

Very Good  4.9/5
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself.

Lower fat & Cholosteral Egg Salad

Very Good  4.4/5
(12 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Eggless Egg Salad (Tofu)

Very Good  4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Vegetarian Chickpea

Very Good  4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Avocado Miso & Tomato Sandwich

Very Good  4.1/5
(8 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!

Crunchy Veg Wraps

Very Good  4.6/5
(7 ratings)
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!

oven fried egg plant

Incredible!  5.0/5
(6 ratings)
oven fried egg plant

summer tomato sandwich

Incredible!  5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Southwestern Bean Salad

Very Good  4.8/5
(6 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Big Mouth Veggie Sandwich

Very Good  4.7/5
(6 ratings)
Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Asian Broccoli Slaw

Very Good  4.5/5
(6 ratings)
Asian Broccoli Slaw

Robin Hood Basic White Bread

Very Good  4.8/5
(5 ratings)
Robin Hood Basic White Bread

Basic White Bread for Bread Maker

Crockpot Ratatouille

Very Good  4.6/5
(5 ratings)
Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Aubergine Spread (200g)

Very Good  4.4/5
(5 ratings)
Aubergine Spread (200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad except, with a fraction of the calories.

Vegan Cilantro Pesto

Very Good  4.5/5
(4 ratings)
Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

vegan

Very Good  4.5/5
(4 ratings)
vegan "chicken" salad

"chicken" salad made with chickpeas!

suzys' sweet salad peppers!

Very Good  4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

Garbanza Spread

Very Good  4.0/5
(4 ratings)
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

Peanut Butter-Oatmeal-TVP Cookies

Incredible!  5.0/5
(3 ratings)
Peanut Butter-Oatmeal-TVP Cookies

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!

Roasted Crispy Oyster Mushrooms

Very Good  4.7/5
(3 ratings)
Roasted Crispy Oyster Mushrooms

These crispy mushroom, "chips", make a great topping for soups, casseroles, salads, and snacks.
Roast them till they are crispy.
They will taste and crunch like bacon.

Spinach and Tomato Scones

Very Good  4.7/5
(3 ratings)
Spinach and Tomato Scones

Great as a snack and packed with nutrients.

Indian Lemon Rice

Very Good  4.7/5
(3 ratings)
Indian Lemon Rice

Rice preparation with Lemon and onions

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