Sauteing the rice and onion adds tons of flavor with very little fat.
This is a delicious way to make plain rice extra special.
Brown rice is a healthier option to white rice. Adding the additional ingredients makes this dish delish, instead of plain ole rice!
A tossed together recipe for a spicy brunch with veggies!
Makes about 5 one-cup servings
quick and yummy
Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.
Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.
Use homemade chicken stock or veggie broth that is low sodium or sodium free, and also low fat.
This is a great comfort food. You could add some green peppers to spice it up a bit or some chili powder. Sometimes I add some frozen peas. Great with a chicken breast and a green salad.
http://thepioneerwoman.com/tasty-kitchen/recipes/special-dietary-needs/no-rice-cauliflower-risotto-with-parmesan-and-black-pepper/?nr
Recalculated using the nutrition value for brown rice uncooked which yields two cups of rice in the whole recipe.
Great healthy main meal or side dish
The original recipe listed ingredient details at zero. So I refigured it!
Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy!
Using precooked and canned ingredients makes this super fast to fix. Rinsing the veggies and the canned chicken will help reduce the sodium content also.