(48 Recipes)

Parmesan Rice Recipes

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Member Recipes for Parmesan Rice

Parmesan Rice Pilaf

Very Good 4.0/5
(173 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
Healthy Parmesan Spinach Rice

(no ratings)
Healthy Parmesan Spinach Rice

Brown rice is a healthier option to white rice. Adding the additional ingredients makes this dish delish, instead of plain ole rice!Submitted by: DDIVINEL1980

CALORIES: 172.7  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 28.8g  |  FIBER: 2.7g
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Garlic Parmesan Shrimp and Rice

(no ratings)
Garlic Parmesan Shrimp and Rice

A tossed together recipe for a spicy brunch with veggies!Submitted by: THEACTEDGUITAR

CALORIES: 114  |  FAT: 0.9g  |  PROTEIN: 7.7g  |  CARBS: 19.1g  |  FIBER: 1.7g
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Parmesan Spinach Rice

(no ratings)
Parmesan Spinach Rice

Makes about 5 one-cup servingsSubmitted by: LYNSAG

CALORIES: 297.1  |  FAT: 6.8g  |  PROTEIN: 10.5g  |  CARBS: 47.8g  |  FIBER: 1.8g
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Arborio Rice, Parmesan, and Green Pea Pancakes

(no ratings)
Arborio Rice, Parmesan, and Green Pea Pancakes

Submitted by: BRITTANIA17

CALORIES: 282  |  FAT: 6.3g  |  PROTEIN: 16.4g  |  CARBS: 49.7g  |  FIBER: 2.9g
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Parmesan Rice Remix

Very Good 4.0/5
(1 rating)
Parmesan Rice Remix

This is a delicious way to make plain rice extra special.Submitted by: BUDGETMOM

CALORIES: 147  |  FAT: 3.8g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 0.7g
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Parmesan rice pilaf

(no ratings)
Parmesan rice pilaf

quick and yummySubmitted by: PUNKIN7743

CALORIES: 574.7  |  FAT: 18.3g  |  PROTEIN: 15g  |  CARBS: 89.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Parmesan rice pilaf Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
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Clean Parmesan Rice & Rice Pilaf

(no ratings)
Clean Parmesan Rice & Rice Pilaf

Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.Submitted by: AMBERKILLIAN

CALORIES: 218.5  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 33.4g  |  FIBER: 1.7g
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Broccoli Rice Parmesan

(no ratings)
Broccoli Rice Parmesan

Use homemade chicken stock or veggie broth that is low sodium or sodium free, and also low fat. Submitted by: 60SIXTY

CALORIES: 193.4  |  FAT: 4.5g  |  PROTEIN: 10.5g  |  CARBS: 24.2g  |  FIBER: 2.2g
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Parmesan Pork Chops and Rice

(no ratings)
Parmesan Pork Chops and Rice

Submitted by: COWBOYMAMA

CALORIES: 316.5  |  FAT: 12g  |  PROTEIN: 30.5g  |  CARBS: 19.6g  |  FIBER: 0.1g
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Parmesan Rice

(no ratings)
Parmesan Rice

A deliciously simple way to jazz up rice for italian dishes.Submitted by: CRIS76

CALORIES: 136.7  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 25.3g  |  FIBER: 0.7g
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Parmesan Rice and Vermicelli

(no ratings)
Parmesan Rice and Vermicelli

This is a great comfort food. You could add some green peppers to spice it up a bit or some chili powder. Sometimes I add some frozen peas. Great with a chicken breast and a green salad.Submitted by: MCHOPPER

CALORIES: 192.5  |  FAT: 5.9g  |  PROTEIN: 7.4g  |  CARBS: 30.2g  |  FIBER: 0.6g
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Parmesan Peas and Rice

(no ratings)
Parmesan Peas and Rice

Submitted by: TAKEONME48137

CALORIES: 138.7  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 12.8g  |  FIBER: 0.9g
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Parmesan Rice Pilaf

(no ratings)
Parmesan Rice Pilaf

Submitted by: EYEONGOAL

CALORIES: 240  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 43.5g  |  FIBER: 1.5g
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No Rice Cauliflower Risotto w/ Parmesan

(no ratings)
No Rice Cauliflower Risotto w/ Parmesan

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/special-dietary-needs/no-rice-c
auliflower-risotto-with-parmesan-and-b
lack-pepper/?nrSubmitted by: THEFROSTY1

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 10.3g  |  FIBER: 3.6g
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Parmesan Rice

(no ratings)
Parmesan Rice

Submitted by: HALLIECAT

CALORIES: 219.3  |  FAT: 11.7g  |  PROTEIN: 7.4g  |  CARBS: 21g  |  FIBER: 1g
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Parmesan Lentils & Rice

Good 3.0/5
(1 rating)
Parmesan Lentils & Rice

Great healthy main meal or side dishSubmitted by: SHELITE

CALORIES: 125.1  |  FAT: 5.2g  |  PROTEIN: 6.3g  |  CARBS: 14.6g  |  FIBER: 4.4g
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refigured parmesan rice & pasta pilaf

(no ratings)
refigured parmesan rice & pasta pilaf

The original recipe listed ingredient details at zero. So I refigured it!Submitted by: CARANA

CALORIES: 101.4  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 11.8g  |  FIBER: 0.6g
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Brown Rice with Parmesan

(no ratings)
Brown Rice with Parmesan

Submitted by: SYSSRV

CALORIES: 146  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 16g  |  FIBER: 1.2g
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Parmesan Garlic Rice

Very Good 4.0/5
(2 ratings)
Parmesan Garlic Rice

Submitted by: FRANCLYN

CALORIES: 94.7  |  FAT: 3.5g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 0.1g
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Parmesan Rice Pilaf

(no ratings)
Parmesan Rice Pilaf

Submitted by: JESSICA0602

CALORIES: 162.3  |  FAT: 9g  |  PROTEIN: 7.5g  |  CARBS: 12.7g  |  FIBER: 1.2g
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Kate's Parmesan Risotto Rice

Incredible! 5.0/5
(3 ratings)
Kate's Parmesan Risotto Rice

Submitted by: JOKOLENNONO

CALORIES: 199.6  |  FAT: 10.1g  |  PROTEIN: 7.3g  |  CARBS: 18.4g  |  FIBER: 0.8g
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Turkey Sausage Parmesan Rice

(no ratings)
Turkey Sausage Parmesan Rice

Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy!Submitted by: FDOODLES

CALORIES: 349.1  |  FAT: 15.2g  |  PROTEIN: 17.2g  |  CARBS: 32.8g  |  FIBER: 3.5g
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Parmesan Lemon Herb Brown Rice

Good 3.3/5
(3 ratings)
Parmesan Lemon Herb Brown Rice

Submitted by: LYDIASMAMA827

CALORIES: 97.3  |  FAT: 4g  |  PROTEIN: 4.8g  |  CARBS: 11.1g  |  FIBER: 1.4g
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Parmesan rice, veggies, chicken & turkey sausage

(no ratings)
Parmesan rice, veggies, chicken & turkey sausage

Using precooked and canned ingredients makes this super fast to fix. Rinsing the veggies and the canned chicken will help reduce the sodium content also.Submitted by: FDOODLES

CALORIES: 155.7  |  FAT: 4.5g  |  PROTEIN: 12.6g  |  CARBS: 26.4g  |  FIBER: 2.7g
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Parmesan Chicken & Rice

(no ratings)
Parmesan Chicken & Rice

Submitted by: JENEVIEVE621

CALORIES: 404.7  |  FAT: 14.4g  |  PROTEIN: 18.6g  |  CARBS: 52.2g  |  FIBER: 5g
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Parmesan Alfedo Beef & Rice

(no ratings)
Parmesan Alfedo Beef & Rice

Submitted by: WIXNWAX

CALORIES: 220.4  |  FAT: 5.8g  |  PROTEIN: 6.1g  |  CARBS: 33.8g  |  FIBER: 2.6g
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Chicken and Rice Parmesan

(no ratings)
Chicken and Rice Parmesan

NOT the traditional chicken parmesan dish!Submitted by: GOGHGIRL1

CALORIES: 271.8  |  FAT: 8.2g  |  PROTEIN: 31.5g  |  CARBS: 13.6g  |  FIBER: 1.5g
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Sunny Parmesan rice

(no ratings)
Sunny Parmesan rice

Nice, healthy brown rice side dish, very cheery on you plate! Submitted by: YBACAT

CALORIES: 159  |  FAT: 6.3g  |  PROTEIN: 4.6g  |  CARBS: 19.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sunny Parmesan rice Calories