Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.6 mg
Sodium 165.2 mg
Potassium 294.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 6.3 g
Vitamin A 78.2 %
Vitamin B-12 1.6 %
Vitamin B-6 9.6 %
Vitamin C 37.0 %
Vitamin D 0.5 %
Vitamin E 3.5 %
Calcium 12.1 %
Copper 6.5 %
Folate 19.3 %
Iron 9.5 %
Magnesium 7.6 %
Manganese 21.8 %
Niacin 4.1 %
Pantothenic Acid 4.4 %
Phosphorus 13.8 %
Riboflavin 5.5 %
Selenium 6.1 %
Thiamin 6.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Lentils & Rice

View the full Parmesan Lentils & Rice Recipe & Instructions
Submitted by: SHELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Lentils & Rice

33 calories of Butter, salted, (0.02 cup)

30 calories of Lentils, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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