Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 164.8 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 8.4 mg |
Sodium | 1,060.4 mg |
Potassium | 646.8 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 4.1 g |
Sugars | 0.0 g |
Protein | 10.1 g |
Vitamin A | 464.1 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 24.3 % |
Vitamin D | 4.5 % |
Vitamin E | 5.1 % |
Calcium | 9.9 % |
Copper | 16.7 % |
Folate | 7.9 % |
Iron | 11.6 % |
Magnesium | 10.2 % |
Manganese | 39.6 % |
Niacin | 20.3 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 19.6 % |
Riboflavin | 13.8 % |
Selenium | 11.0 % |
Thiamin | 6.6 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pumpkin Soup
View the full Spiced Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pumpkin Soup
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
24 calories of Pumpkin, canned, without salt, (70.83 grams)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (4.67 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Lime Juice, (0.01 cup)
1 calories of Curry powder, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spiced Pumpkin Soup
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
24 calories of Pumpkin, canned, without salt, (70.83 grams)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (4.67 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Lime Juice, (0.01 cup)
1 calories of Curry powder, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
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