Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 605.4 mg |
| Potassium | 1,154.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.2 g |
| Protein | 5.7 g |
| Vitamin A | 267.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.8 % |
| Copper | 17.2 % |
| Folate | 11.8 % |
| Iron | 12.0 % |
| Magnesium | 13.8 % |
| Manganese | 27.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.1 % |
| Selenium | 5.9 % |
| Thiamin | 16.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Soup
View the full Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Carrots, raw, (1.33 large (7-1/4" to 8-1/2" long))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
11 calories of Fat free half and half, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Carrot Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Carrots, raw, (1.33 large (7-1/4" to 8-1/2" long))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
11 calories of Fat free half and half, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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