Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.2 mg |
| Potassium | 756.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.2 g |
| Protein | 5.6 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 9.6 % |
| Folate | 14.4 % |
| Iron | 7.4 % |
| Magnesium | 9.3 % |
| Manganese | 13.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.4 % |
| Selenium | 4.1 % |
| Thiamin | 9.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht (Beet Soup)
View the full Borscht (Beet Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht (Beet Soup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
23 calories of Beef stock, home-prepared, (0.75 cup)
13 calories of Beets, fresh, (0.38 beet (2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Dill weed, fresh, (0.25 sprigs)
Calories per serving of Borscht (Beet Soup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
23 calories of Beef stock, home-prepared, (0.75 cup)
13 calories of Beets, fresh, (0.38 beet (2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Dill weed, fresh, (0.25 sprigs)
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