Pumkin Recipes

Very Good 4.0/5
(1 rating)

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.

CALORIES: 91.9 | FAT: 2.2g | PROTEIN: 2.9g | CARBS: 15.3g | FIBER: 0.7g

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low fat pumkin muffins

CALORIES: 127.1 | FAT: 0.4g | PROTEIN: 2.8g | CARBS: 28.7g | FIBER: 1.1g

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pumkin and corn soup

A creamy pumkin soup with a twist of creamed corn and worcestershire sauce, low in cal's and very filling.

CALORIES: 178 | FAT: 3.6g | PROTEIN: 7.5g | CARBS: 30.3g | FIBER: 4.1g

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Perfect Pumkin Pie

This is a recipe my grandma had and I just change a few things around. Like the fat free condensed milk and pumkin.

CALORIES: 251.2 | FAT: 6.1g | PROTEIN: 5.9g | CARBS: 43.3g | FIBER: 2.2g

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Very Good 4.0/5
(1 rating)

Pumkin Chocolate Chip muffins

sooo moist and delicious! you will have died and gone to heaven

serving size is for a mini muffin/muffin top

CALORIES: 27.9 | FAT: 1.1g | PROTEIN: 0.4g | CARBS: 4.8g | FIBER: 0.9g

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Pumkin & Apple Cake

I found this recipe and adapted it so that it would be sugarless and flourless - the original ingredients are in brackets. It turned out really nice!

CALORIES: 121.8 | FAT: 5.8g | PROTEIN: 3.1g | CARBS: 19.2g | FIBER: 2.6g

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Flax-n-Pumkin Muffins

I wanted to bake low-carb, high fiber muffins in the oven, and make a batch, so, I looked at some different recipes and decided to put together my own. These turned out pretty good too! :)

CALORIES: 131.6 | FAT: 9.3g | PROTEIN: 5.9g | CARBS: 10.3g | FIBER: 3.9g

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Belgium Pumkin Waffles

from scratch waffles made in Belgium waffle maker with skim

CALORIES: 368.4 | FAT: 13.4g | PROTEIN: 11.1g | CARBS: 55.1g | FIBER: 2.6g

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Sugar-Free Mini Pumkin Pie

This is a traditional recipe updated to be sugar-free. Made with wonton wrappers.

CALORIES: 36.4 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 6.4g | FIBER: 0.5g

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Pumkin Cinnamon Rolls

CALORIES: 359.7 | FAT: 11.4g | PROTEIN: 6.5g | CARBS: 66.3g | FIBER: 2.9g

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Scott's Pumkin Spice Cookies

These are a very good soft,moist cookie for fall cooking

CALORIES: 88.4 | FAT: 2.4g | PROTEIN: 2.4g | CARBS: 15.3g | FIBER: 1g

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Pumkin Bread Cupcakes

CALORIES: 298.9 | FAT: 8.7g | PROTEIN: 2.3g | CARBS: 41.1g | FIBER: 1.6g

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Pumkin Buckwheat Muffins

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.

CALORIES: 196.5 | FAT: 7.8g | PROTEIN: 2.6g | CARBS: 31g | FIBER: 2.6g

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Pumkin Scones a la the Green and White Mermaid Logo

A close facimilie of your favourite neighbourhood coffee house scone.

CALORIES: 224.8 | FAT: 5.9g | PROTEIN: 4.7g | CARBS: 39g | FIBER: 1.7g

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Green Bean & Pumkin Curry

This is an adaptation of the Green Chicken Curry from the 4 Ingredients cookbook and it is delicious!

CALORIES: 282.8 | FAT: 24.7g | PROTEIN: 2.4g | CARBS: 16.1g | FIBER: 5.8g

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Pumkin muffins

sooo moist and delicious! you will have died and gone to heaven

serving size is for a mini muffin/muffin top

CALORIES: 27.9 | FAT: 1.1g | PROTEIN: 0.4g | CARBS: 4.8g | FIBER: 0.9g

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Super Easy Pumkin Ice Cream

No ice cream maker needed! Just a blender & presto! Lactose Free, Gluten Free, Refined Sugar Free

CALORIES: 53 | FAT: 0.2g | PROTEIN: 0.7g | CARBS: 12.9g | FIBER: 1.8g

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Pumkin Fruit Dip

CALORIES: 72 | FAT: 0.2g | PROTEIN: 3.2g | CARBS: 17.4g | FIBER: 1.7g

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Pumkin Spice Nutri-shake

Nutriblast shake that's full of fiber and nutrients.

CALORIES: 350.3 | FAT: 8.2g | PROTEIN: 7.6g | CARBS: 72.6g | FIBER: 21.4g

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Creemy pumkin soup

Hearty soup oerfect for autum time

CALORIES: 33.5 | FAT: 0.1g | PROTEIN: 0.9g | CARBS: 7.8g | FIBER: 1.6g

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Pumkin smoothie

Cravings for pumkin

CALORIES: 260.5 | FAT: 3.6g | PROTEIN: 24.7g | CARBS: 33.2g | FIBER: 7g

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Pumkin Chocolate Chip Cookies

Nice way to have some fiber and start some fall baking.

CALORIES: 7273 | FAT: 330g | PROTEIN: 58.4g | CARBS: 1159.9g | FIBER: 32.4g

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Pumkin Kale Pasta Bake with Miso Sauce

A hearty superfood dinner

CALORIES: 321.9 | FAT: 13.7g | PROTEIN: 13g | CARBS: 39.9g | FIBER: 6.8g

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Pumkin muffins

These are delicious

CALORIES: 16.7 | FAT: 0.2g | PROTEIN: 0.3g | CARBS: 3.6g | FIBER: 0.3g

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pumkin smoothy

add 1 cup ice blend

CALORIES: 366 | FAT: 5g | PROTEIN: 14g | CARBS: 59g | FIBER: 9g

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Curried Pumkin Kale black bean pasta

good for me

CALORIES: 211.9 | FAT: 7.9g | PROTEIN: 9.9g | CARBS: 26.5g | FIBER: 10.1g

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carb-free pumkin pie

this pie is carb-free. the crust does not go up the walls of the pan.

CALORIES: 95.2 | FAT: 7.1g | PROTEIN: 3.4g | CARBS: 34.4g | FIBER: 2.1g

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pumkin bar

angel food pumkin bar

CALORIES: 168.3 | FAT: 0g | PROTEIN: 2.8g | CARBS: 38.9g | FIBER: 0.8g

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Incredible! 5.0/5
(1 rating)

Pumkin Muffins

CALORIES: 155.8 | FAT: 26.7g | PROTEIN: 2.6g | CARBS: 20.7g | FIBER: 1.3g

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Pumkin bread

Cream sugar and shortening. Beat eggs. Add remaining ingredients. Bake in prepared loaf pans for 1 hour @ 350.

CALORIES: 6134.1 | FAT: 229.7g | PROTEIN: 74.1g | CARBS: 966.2g | FIBER: 18.9g

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Pumkin Recipes

Member Recipes for Pumkin