Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 175.4 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.5 % |
| Copper | 1.9 % |
| Folate | 7.7 % |
| Iron | 5.7 % |
| Magnesium | 2.1 % |
| Manganese | 8.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 8.7 % |
| Thiamin | 8.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pumkin Pancakes
View the full Light Pumkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pumkin Pancakes
59 calories of Flour, white, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Light Pumkin Pancakes
59 calories of Flour, white, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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