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Wild Greens Salad Recipes

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Member Recipes for Wild Greens Salad

Chicken Spectacular

Very Good 4.3/5
(6 ratings)
Chicken Spectacular

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

CALORIES: 333.9  |  FAT: 18.6g  |  PROTEIN: 24.6g  |  CARBS: 16g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Spectacular Calories
Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Fruit and mixed greens salad with yogurt dressing

Very Good 4.5/5
(4 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & C

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fruit and mixed greens salad with yogurt dressing Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(20 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(85 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Pacific Sizzle Salad

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pacific Sizzle Salad Calories
The Best Crock Pot Pot Roast

Very Good 4.7/5
(7 ratings)
The Best Crock Pot Pot Roast

Fantastic with a green salad

CALORIES: 305.3  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 46.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the The Best Crock Pot Pot Roast Calories
Roasted Eggplant Stuffed with Beef

Good 3.9/5
(14 ratings)
Roasted Eggplant Stuffed with Beef

This is a terrfic main dish served with a mixed green salad!

CALORIES: 336.5  |  FAT: 15.7g  |  PROTEIN: 28.3g  |  CARBS: 24.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Roasted Eggplant Stuffed with Beef Calories
Low Carb Cheeseburger Casserole

Very Good 4.6/5
(24 ratings)
Low Carb Cheeseburger Casserole

Delicious! Goes great with a leafy green salad.

CALORIES: 556  |  FAT: 42.3g  |  PROTEIN: 34.6g  |  CARBS: 7.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Carb Cheeseburger Casserole Calories
Law carb Musaka

Very Good 4.5/5
(4 ratings)
Law carb Musaka

Very tasty, serve with mixed green salad.

CALORIES: 388.7  |  FAT: 26.7g  |  PROTEIN: 26.3g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Law carb Musaka Calories
Turkey Taco Salad

Very Good 4.1/5
(17 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Paleo Power Stuffed Portabello

Very Good 4.5/5
(4 ratings)
Paleo Power Stuffed Portabello

Hearty and delish, and wonderful with a green salad.

CALORIES: 451.3  |  FAT: 27.2g  |  PROTEIN: 29.7g  |  CARBS: 27.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Paleo Power Stuffed Portabello Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Turkey wrap

Very Good 4.5/5
(4 ratings)
Turkey wrap

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories
Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Caribbean Jerk Pork Salad

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer salad

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories
Thai Cabbage Salad

Very Good 4.0/5
(10 ratings)
Thai Cabbage Salad

Delicious and quick

CALORIES: 140.9  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Thai Cabbage Salad Calories
Tuscany Tuna Salad with White Beans

Very Good 4.2/5
(6 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories
Un-Chained Recipe Contest Martha Vineyard Salad

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Martha Vineyard Salad Calories
Strawberry Romaine Salad

Very Good 4.3/5
(7 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Summer Salad with Peaches and Goat Cheese

Very Good 4.4/5
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Avocado Caprese Salad

Very Good 4.1/5
(56 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

CALORIES: 164.2  |  FAT: 11.8g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocado Caprese Salad Calories
Cream of Wild Rice & Chicken Soup

Very Good 4.3/5
(10 ratings)
Cream of Wild Rice & Chicken Soup

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

CALORIES: 186.9  |  FAT: 7.6g  |  PROTEIN: 9.5g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cream of Wild Rice & Chicken Soup Calories
Thanksgiving Wild Rice

Very Good 4.0/5
(18 ratings)
Thanksgiving Wild Rice

The Alternative to Stuffing

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Wild Rice Calories
Chicken (or turkey) Top Ramen Noodle Salad

Good 3.8/5
(5 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories
Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Nut Loaf

Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Nut Loaf Calories
Wild Turkey Soup

Very Good 4.0/5
(8 ratings)
Wild Turkey Soup

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

CALORIES: 106.9  |  FAT: 3g  |  PROTEIN: 7.8g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wild Turkey Soup Calories
Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Goat Cheese Stuffed Chicken Breast Calories