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Wild Greens Salad Recipes

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Member Recipes for Wild Greens Salad

Chicken Spectacular

Very Good 4.3/5
(6 ratings)
Chicken Spectacular

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.Submitted by: TARVERC

CALORIES: 333.9  |  FAT: 18.6g  |  PROTEIN: 24.6g  |  CARBS: 16g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Spectacular Calories
Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Pear, Walnut, and Roquefort Cheese Salad

Very Good 4.2/5
(40 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
Pacific Sizzle Salad

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pacific Sizzle Salad Calories
The Best Crock Pot Pot Roast

Very Good 4.7/5
(7 ratings)
The Best Crock Pot Pot Roast

Fantastic with a green saladSubmitted by: HRMOM07

CALORIES: 305.3  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 46.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the The Best Crock Pot Pot Roast Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(65 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Turkey wrap

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories
Mexican Black Bean Salad

Very Good 4.3/5
(118 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Caribbean Jerk Pork Salad

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories
Thai Cabbage Salad

Very Good 4.0/5
(10 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES: 140.9  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Thai Cabbage Salad Calories
Tuscany Tuna Salad with White Beans

Good 3.8/5
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories
Un-Chained Recipe Contest Martha Vineyard Salad

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Martha Vineyard Salad Calories
Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Summer Salad with Peaches and Goat Cheese

Very Good 4.2/5
(17 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Avocado Caprese Salad

Very Good 4.1/5
(36 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: SPARK_RECIPES

CALORIES: 164.2  |  FAT: 11.8g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocado Caprese Salad Calories
Chicken (or turkey) Top Ramen Noodle Salad

Good 3.5/5
(4 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories
Cream of Wild Rice & Chicken Soup

Very Good 4.3/5
(10 ratings)
Cream of Wild Rice & Chicken Soup

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.Submitted by: JACKIE-78

CALORIES: 186.9  |  FAT: 7.6g  |  PROTEIN: 9.5g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cream of Wild Rice & Chicken Soup Calories
Southwest Chicken Salad or Wrap

Very Good 4.4/5
(14 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories
Thanksgiving Wild Rice

Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
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Mango, Almond & Avocado Salad

Very Good 4.3/5
(38 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: SPARK_RECIPES

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango, Almond & Avocado Salad Calories
Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Goat Cheese Stuffed Chicken Breast Calories
Geraine's Ginger Soy Mahi Mahi

Very Good 4.4/5
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Cuban Garbanzo Bean Salad

Very Good 4.4/5
(7 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Wild Barley Bean Risotto

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories