Law carb Musaka
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388.7
- Total Fat: 26.7 g
- Cholesterol: 88.0 mg
- Sodium: 546.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.5 g
- Protein: 26.3 g
View full nutritional breakdown of Law carb Musaka calories by ingredient
Introduction
Very tasty, serve with mixed green salad. Very tasty, serve with mixed green salad.Number of Servings: 6
Ingredients
-
1lbs ground beef
1/2 lbs ground pork
1lbs eggplants
1 leek
1 shallot or two small ones
1oz tomatoe sauce
1 cup lactose free milk
1tbs almond flour
1 oz mozarella cheese
1 oz swiss cheese
1 tsp salt
1tsp cinnemon
1/2 tsp tumeric
1/2 tsp garlic powder
pinch of freshly ground pepper
1 cup water
Directions
1- Cut the egg plant in layers of 1/4 inches, leave it in 370 F oven for 15 min.
2- Mix the spices with the ground beef.
3- Fry leek and shallots
4- Add the ground spiced meat to leek and shallots , cook 5 min
5- Add tomatoe sauce
6- Make a white sauce with 1 tbs olive oil, almond flour and lactose free milk.
7- In an oven dish, put a layer of meat , white sauce , 1 tbs of mozarella cheese , one layer of eggplant .
8- Reapeat 7, but finish with a white sauce , mozarella, and grated swiss cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user THANIA1.
2- Mix the spices with the ground beef.
3- Fry leek and shallots
4- Add the ground spiced meat to leek and shallots , cook 5 min
5- Add tomatoe sauce
6- Make a white sauce with 1 tbs olive oil, almond flour and lactose free milk.
7- In an oven dish, put a layer of meat , white sauce , 1 tbs of mozarella cheese , one layer of eggplant .
8- Reapeat 7, but finish with a white sauce , mozarella, and grated swiss cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user THANIA1.
