Caribbean Pork with Pineapple

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Caribbean Pork with Pineapple

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 10.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 796.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Caribbean Pork with Pineapple calories by ingredient
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Introduction

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
Number of Servings: 1

Ingredients

    12 oz. boneless pork loin

    2 Tbsp. flour

    1 Tbsp. canola oil

    1 medium onion, sliced

    1 green bell pepper, seeded and chopped

    1 clove garlic, minced

    1 small chili pepper, seeded and minced

    1 Tbsp. Worcestershire sauce

    1/2 tsp. ground ginger

    1 can (8 oz.) sliced pineapple in juice

    1 large tomato, seeded and diced

    1/2 medium cucumber, peeled, seeded and diced

    3/4 tsp. salt

    1/4 tsp. freshly ground pepper


Directions

1. Trim all visible fat from meat. Cut into 1-inch cubes. Toss with flour to coat.

2. Generously coat deep, medium skillet with cooking spray. Set over medium-high heat. Brown meat, turning it to color on all sides, about 5 minutes. Transfer meat to plate.

3. Heat oil in pan. Sauté onion, green pepper, garlic and chili pepper until onion is translucent, about 4 minutes. Return meat to pan. Add 1 cup water, Worcestershire sauce, ginger, salt and pepper. Drain liquid from pineapple into pan. Cover, reduce heat and simmer 30 minutes.

4. Stack pineapple slices and cut into 8 sections. Add fruit, tomato and cucumber to stew. Simmer, uncovered, 10 minutes. This stew keeps 2 to 3 days, covered, in the refrigerator.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

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TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    13 of 14 people found this review helpful
    This was FABULOUS!! I will make again. Simple, quick and easy-breezy. I would rename this recipe to: Carribean Pork w/pineapple Stir Fry. I think the "stew" turns some people off. - 3/22/09

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  • Very Good
    10 of 10 people found this review helpful
    I just made it, DELICIOUS! (I used 2 small jalapenos for the chili pepper) And I'm not a big fan of onions, but it all tasted so well together. - 1/2/09

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  • Very Good
    9 of 9 people found this review helpful
    I added broth and made it in a slow cooker. It was tasty! - 7/30/09

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  • Very Good
    8 of 8 people found this review helpful
    Very good. Used zucchini instead of cucumber. - 11/13/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was delicious!! My family loved it. They have asked me twice to make it. The first time I made it I served it over quinoa. Yummy! I have even passed the recipe on to friends. - 11/5/07

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