Hamburger Beef Recipes

Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other.

soup

LINK: http://www.beefinfo.org/pdf/CGBD.pdf

Quick throw together Beef Hamburger Soup.

Ground Beef browned and cooked with frozen veggies to make thick vegetable beef soup.

1 lean protein, 1 vegetable

Just simple lean ground beef and seasoning.

Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes.

Tastes better than the real thing!

Lightly seasoned organic ground beef.

One of my husband's favorites. You can use soy sauce or worcestershire sauce. I substitute whichever I have on hand. I also add 1/4 tsp ground mustard for a little kick. Green bell peppers can be substituted for the red, but my husband has less problems with indigestion when I use the red. No need to add salt, you get plenty with the bread crumbs and soy sauce. I usually serve with sides of mashed potatoes and a green vegetable or salad. Comfort food at it's best.

This is a delicious soup recipe that my mother made when I was growing up and my kids love this! It's perfect for a cold winter day or nice sping or fall day.

a smaller portioned version of a favorite family meal

Want something quick and easy, but don't like using box substitites to stretch a meal. Try this home made hamburger helper; we call beef stroganoff.

I have substituted regular ground beef with 93% lean beef and used fat free milk to cut down on the Cal Count