Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 353.7 mg |
| Potassium | 281.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 5.8 % |
| Folate | 5.6 % |
| Iron | 9.5 % |
| Magnesium | 4.6 % |
| Manganese | 4.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.0 % |
| Selenium | 21.2 % |
| Thiamin | 6.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger steak with mushroom beef gravy
View the full hamburger steak with mushroom beef gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger steak with mushroom beef gravy
200 calories of Ground beef, lean, (2.67 oz)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Beef Bullion Cube, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of hamburger steak with mushroom beef gravy
200 calories of Ground beef, lean, (2.67 oz)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Beef Bullion Cube, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
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