Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 353.7 mg
Potassium 281.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 14.6 g
Vitamin A 0.0 %
Vitamin B-12 29.6 %
Vitamin B-6 11.8 %
Vitamin C 3.3 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 5.8 %
Folate 5.6 %
Iron 9.5 %
Magnesium 4.6 %
Manganese 4.5 %
Niacin 21.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.7 %
Riboflavin 14.0 %
Selenium 21.2 %
Thiamin 6.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger steak with mushroom beef gravy

View the full hamburger steak with mushroom beef gravy Recipe & Instructions
Submitted by: RVGMEX
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger steak with mushroom beef gravy

200 calories of Ground beef, lean, (2.67 oz)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Beef Bullion Cube, (0.33 serving)

0 calories of Pepper, black, (0.17 dash)


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