Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 453.6 | Total Fat | 26.1 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 11.4 g |
Cholesterol | 87.7 mg |
Sodium | 449.0 mg |
Potassium | 533.9 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 3.8 g |
Sugars | 2.0 g |
Protein | 25.5 g |
Vitamin A | 5.4 % | Vitamin B-12 | 44.2 % |
---|---|
Vitamin B-6 | 18.8 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 3.5 % |
Copper | 11.3 % |
Folate | 15.4 % |
Iron | 19.9 % |
Magnesium | 13.2 % |
Manganese | 12.7 % |
Niacin | 33.7 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 25.0 % |
Riboflavin | 20.0 % |
Selenium | 34.5 % |
Thiamin | 18.1 % |
Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lasagna
299 calories of Ground beef, lean, (4 oz)
78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Refried Beans, (0.13 cup)
5 calories of La Victoria Red Taco Sauce, Medium, (0.75 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cotija, (1 tbsp)
0 calories of Cotija, (1 cup)
Calories per serving of Taco Lasagna
299 calories of Ground beef, lean, (4 oz)
78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Refried Beans, (0.13 cup)
5 calories of La Victoria Red Taco Sauce, Medium, (0.75 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cotija, (1 tbsp)
0 calories of Cotija, (1 cup)
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Nutrition & Calorie Comments
RUMBAMEL
(3/12/09)
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GIRL*IN*MOTION
(3/12/09)
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But it does sound good and I will try it with the cheese substitution.
TLORDAGAMA
(12/13/08)
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ANDERPA
(11/7/08)
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I will have to give this a shot. Will possibly use turkey to cut down the fat.
JDIERKING
(11/7/08)
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DEBALDERMAN
(11/7/08)
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Thanks for the idea I could use with my church group!!!
JULESGL
(11/7/08)
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