Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 545.5 | Total Fat | 35.4 g |
---|---|
Saturated Fat | 12.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 12.0 g |
Cholesterol | 100.4 mg |
Sodium | 329.8 mg |
Potassium | 522.8 mg |
Total Carbohydrate | 4.5 g |
Dietary Fiber | 0.9 g |
Sugars | 0.0 g |
Protein | 31.2 g |
Vitamin A | 17.7 % | Vitamin B-12 | 51.6 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 15.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 17.3 % |
Copper | 7.2 % |
Folate | 12.5 % |
Iron | 19.6 % |
Magnesium | 8.7 % |
Manganese | 13.3 % |
Niacin | 30.7 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 30.3 % |
Riboflavin | 21.1 % |
Selenium | 33.7 % |
Thiamin | 7.5 % |
Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
337 calories of Ground beef, lean, (4.50 oz)
156 calories of Snacks, Tostitos Corn Chips, (1.20 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Taco Salad
337 calories of Ground beef, lean, (4.50 oz)
156 calories of Snacks, Tostitos Corn Chips, (1.20 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
-
by: CD315147
A wonderfully filling recipe. - This is so easy, you'll be ready to eat in no time!
-
by: YEEHAWSISTER
Fast, Easy and Delicious! -
by: KATHY71
-
by: AOKIIRIS
Cheap, fast & tasty! -
by: CONNIE563
Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make... -
by: MORNINGWAITS6
A layered taco dish that is too perfect! -
by: KIMPOSSIBLE2
crock pot chili -
by: 56ROSE
Crockpot Main Dish -
by: CEIGSTI
From Simply Colorado Too! More Nutritious Recipes for Busy People -
by: KFS151
-
by: HELENC222
Nutrition & Calorie Comments
WENDIQ
(2/27/10)
report inappropriate
JOYS300
(4/28/09)
report inappropriate
BEV312
(4/22/09)
report inappropriate
LEARNINGTOLUVME
(4/22/09)
report inappropriate
SBARBOZA
(4/21/09)
report inappropriate
SKAYT77
(4/21/09)
report inappropriate
DONWGNR
(4/21/09)
report inappropriate
NOTPERFECT0
(4/20/09)
report inappropriate
CHANAHLIORA
(4/20/09)
report inappropriate
PITTERPATTER3
(4/20/09)
report inappropriate
LLBRCFAN
(4/20/09)
report inappropriate
MIELNINA
(4/20/09)
report inappropriate
MPSWEET1
(4/20/09)
report inappropriate
JACIKEMP
(4/20/09)
report inappropriate
CONEJO81
(4/20/09)
report inappropriate
THESGTMJR
(4/20/09)
report inappropriate
MERCIEJ3
(10/17/08)
report inappropriate
SUENE11
(10/17/08)
report inappropriate
JODIFRANK
(4/25/08)
report inappropriate
BERQUAL
(4/20/08)
report inappropriate
ANGELP1028
(4/16/08)
report inappropriate
ABATEMAN
(4/15/08)
report inappropriate
MELR03
(4/14/08)
report inappropriate
BETTYJO2U
(4/13/08)
report inappropriate
MFORD49576
(4/11/08)
report inappropriate
MSJANTASTIC
(4/10/08)
report inappropriate
MGODSS
(4/10/08)
report inappropriate
TERINAF
(1/28/08)
report inappropriate
TSHAFFER
(10/19/07)
report inappropriate
MAMIELOU
(10/19/07)
report inappropriate
STEPH2003
(10/18/07)
report inappropriate
IDALUKE
(10/18/07)
report inappropriate
GARYBOBPITTS
(10/17/07)
report inappropriate
OZARKMOM
(10/17/07)
report inappropriate
SAP958
(10/17/07)
report inappropriate
MFRANK
(10/17/07)
report inappropriate