Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.0
  • Total Fat 12.6 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 60.2 mg
  • Sodium 131.9 mg
  • Potassium 305.8 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 5.0 g
  • Sugars 6.3 g
  • Protein 14.6 g
  • Vitamin A 84.7 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 11.2 %
  • Vitamin C 9.9 %
  • Vitamin D 0.8 %
  • Vitamin E 1.5 %
  • Calcium 2.8 %
  • Copper 5.1 %
  • Folate 5.7 %
  • Iron 10.7 %
  • Magnesium 5.2 %
  • Manganese 6.6 %
  • Niacin 16.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.0 %
  • Riboflavin 10.3 %
  • Selenium 13.8 %
  • Thiamin 7.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: CKSONGBIRD
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

150 calories of Ground beef, lean, (2 oz)

54 calories of Whole Wheat noodles, (0.34 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Onions, raw, (0.13 small)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This was fantastic. I added a larger onion, more mushrooms, celery and a green bell pepper. I put in seasoning salt and crushed red pepper. Made for a great meal! Submitted by:
ANGELALYNN82
(1/1/11)
report inappropriate
Very bland--not worth the calories to me. Submitted by:
JEANMA1
(9/17/10)
report inappropriate
rinse hamburger well, add corn off cob, use fresh tomatoes, garlic, ground black pepper, sea salt, papricka, fresh herbs, Submitted by:
SERENEMOM71
(9/15/10)
report inappropriate
I would make this again with some changes. I did add garlic, salt, pepper and celery salt but I would add more spices and thicken the sauce just a tad. We did enjoy it but it definitely needed more flavor. Submitted by:
DONNABRIGHT
(8/21/10)
report inappropriate
I always include this tip in hamburger recipes. To turn the cheapest hamburger into 97% lean burger with the same nutrient value...after browning boil the burger for a few minutes then rinse well. Replave the fat flavor with seasonings. It isn't hard to get used to! Submitted by:
DEISTEXTREMIST
(8/24/09)
report inappropriate
I used ground turkey and added boullion, salt, pepper and paprika. It was very good! The funny thing is that my husband liked the taste very much, but vehemently protested that it was not goulash! LOL! It turns out that it is not like HIS MOTHER used to make when he was a kid. Submitted by:
MARZATAX
(8/20/09)
report inappropriate
I used to make this years ago....used ground turkey instead of beef...also throw in some fat free sour cream and papirika and and it would taste more like Popricka! Submitted by:
SPARKLER1001
(8/20/09)
report inappropriate
When I made this the first time it was very BLAND! The second time I substituted Rotelle for half of the tomatoes and added bell pepper, garlic and twice the amount of onion called for,also used some kosher salt and some pepper. Great base of a recipe for one to make it to their own liking, I did! Submitted by:
CYNTHIAS50
(6/10/09)
report inappropriate
This is excellent when you add some sea salt and 2 boulion cubes to it. My husband LOVES it. I love it. It's a keeper! Submitted by:
WILDFIRE9
(12/20/08)
report inappropriate
Going to have to try this one! Then make up some meals to freeze. BUT I WILL use ground turky, less fat and better for you. Submitted by:
SUNNYARIZONA
(11/20/08)
report inappropriate
For those with comments about seasonings..this is an opportunity to suit your own tastes :) It is easy to add things, especially things you like, but difficult to find recipes that are low sodium, which is a vital necessity for many people. Looks like a hearty, healthy dish..kudos! Submitted by:
SONYA_J
(11/20/08)
report inappropriate