Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 258.0 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 60.2 mg |
Sodium | 131.9 mg |
Potassium | 305.8 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 5.0 g |
Sugars | 6.3 g |
Protein | 14.6 g |
Vitamin A | 84.7 % | Vitamin B-12 | 22.1 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 9.9 % |
Vitamin D | 0.8 % |
Vitamin E | 1.5 % |
Calcium | 2.8 % |
Copper | 5.1 % |
Folate | 5.7 % |
Iron | 10.7 % |
Magnesium | 5.2 % |
Manganese | 6.6 % |
Niacin | 16.8 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 11.0 % |
Riboflavin | 10.3 % |
Selenium | 13.8 % |
Thiamin | 7.0 % |
Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
150 calories of Ground beef, lean, (2 oz)
54 calories of Whole Wheat noodles, (0.34 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Onions, raw, (0.13 small)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Goulash
150 calories of Ground beef, lean, (2 oz)
54 calories of Whole Wheat noodles, (0.34 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Onions, raw, (0.13 small)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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