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Greens Recipes

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From the SparkRecipes Kitchen

Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(207 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes for Greens

Sauteed Garlic & Greens

Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(95 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(70 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Butternut Squash Risotto with Greens

Very Good 4.6/5
(99 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Slow Cooker Collard Greens

Very Good 4.6/5
(30 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Bitter Spring Greens Salad with Pecans and Strawberries

Very Good 4.5/5
(4 ratings)
Bitter Spring Greens Salad with Pecans and Strawberries

Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish. Submitted by: JJMATTSON

CALORIES: 128.7  |  FAT: 12.5g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 2.1g
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Quinoa Salad with Spring Radishes and Greens

Very Good 4.1/5
(14 ratings)
Quinoa Salad with Spring Radishes and Greens

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken. Submitted by: SHANIGENTRY

CALORIES: 163.4  |  FAT: 8.3g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 3.3g
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Beet Greens with Pine Nuts

Very Good 4.1/5
(7 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Braised Greens

(no ratings)
Braised Greens

This recipe cooks down a lot. Don't be daunted by the amount of greens. You should use about 6 bunches, total.Submitted by: DREAMCCULLOUGH

CALORIES: 71.5  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 11.7g  |  FIBER: 4.9g
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Sausage and White Bean Soup with Greens and Butternut Squash

(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
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Dandelion Greens with Bacon and Fig Balsamic

Good 3.0/5
(1 rating)
Dandelion Greens with Bacon and Fig Balsamic

Submitted by: COCOCOOKS

CALORIES: 105.1  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 8.1g  |  FIBER: 0.5g
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Greens and Beans!

(no ratings)
Greens and Beans!

Easy vegan main dish or side dishSubmitted by: YOUNGNSMYLIE

CALORIES: 224.6  |  FAT: 13.7g  |  PROTEIN: 8.1g  |  CARBS: 19.7g  |  FIBER: 7.3g
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Greens and Sour Cream Egg Bake

(no ratings)
Greens and Sour Cream Egg Bake

This is a great one-bowl make and bake (and take!) breakfast item. Use 1/2 serving for snack and full serving (1/8th pan) for meals. Make a batch on the weekend and have a week's worth of balanced, healthy breakfasts ready!Submitted by: JESSDACHEF

CALORIES: 223.2  |  FAT: 13.8g  |  PROTEIN: 13.4g  |  CARBS: 12.6g  |  FIBER: 3.2g
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Egg and Greens Casserole

(no ratings)
Egg and Greens Casserole

Make this easy casserole on the weekend, and you'll have 8 portions of breakfast ready for the week. (Use a 1/2 portion for snacks.) Recipe includes variations for your favorite vegetables or adding meat for flavor options to this otherwise vegetarian dish.Submitted by: JESSDACHEF

CALORIES: 244  |  FAT: 16.1g  |  PROTEIN: 15.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
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Winter squash chili with greens

(no ratings)
Winter squash chili with greens

I adapted this recipe from one I found online to use all the fresh produce I received this week in my CSA (community supported agriculture) share. I had my doubts how chili would taste with winter squash, but this recipe is a winner!Submitted by: EMPIERCE

CALORIES: 181.4  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 32.4g  |  FIBER: 8.6g
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Baby Greens with Chicken & Goat Cheese

(no ratings)
Baby Greens with Chicken & Goat Cheese

Submitted by: AASLP___

CALORIES: 314.4  |  FAT: 19.6g  |  PROTEIN: 23.7g  |  CARBS: 15.2g  |  FIBER: 5.6g
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Steak Salad with Mixed Baby Greens

(no ratings)
Steak Salad with Mixed Baby Greens

Submitted by: AASLP___

CALORIES: 274.1  |  FAT: 13.2g  |  PROTEIN: 27g  |  CARBS: 11.3g  |  FIBER: 1.1g
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Scrambled Eggs w/ Radish greens and bacon

(no ratings)
Scrambled Eggs w/ Radish greens and bacon

I received radishes with tops in my CSA package. The greens looked so good, I wanted to use them. I am allergic to raw radishes due to my hay fever, so I assumed I was also allergic to the raw greens, so here's how I cooked themSubmitted by: EMPIERCE

CALORIES: 283.8  |  FAT: 19.7g  |  PROTEIN: 25.8g  |  CARBS: 3.4g  |  FIBER: 1g
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Smokey Southern Turnips and Collard Greens

(no ratings)
Smokey Southern Turnips and Collard Greens

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.Submitted by: DDIVINEL1980

CALORIES: 140  |  FAT: 10g  |  PROTEIN: 4g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Greens, Beans and Turkey Bacon soup

(no ratings)
Greens, Beans and Turkey Bacon soup

The original adaptation of this recipe comes from one of my favorite cook books by Cooking Light - Fresh Food Fast - weekend nights. It is light but drink plenty of water - the sodium is high.
Submitted by: GAMECOX

CALORIES: 216.7  |  FAT: 5.1g  |  PROTEIN: 13.4g  |  CARBS: 29.9g  |  FIBER: 9.4g
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Quinoa with Beets and Beet Greens

(no ratings)
Quinoa with Beets and Beet Greens

I needed to use up beets and greens that I received in my CSA package.Submitted by: EMPIERCE

CALORIES: 217.2  |  FAT: 3.2g  |  PROTEIN: 8.6g  |  CARBS: 40.1g  |  FIBER: 7.1g
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Pork Neck Bones & Mustard Greens- Down Home Recipe

(no ratings)
Pork Neck Bones & Mustard Greens- Down Home Recipe

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.Submitted by: VEHAMILTON1

CALORIES: 719  |  FAT: 28.6g  |  PROTEIN: 105.3g  |  CARBS: 4.9g  |  FIBER: 12.7g
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Easy Side Salad of Greens With Fat Free Italian Dressing

(no ratings)
Easy Side Salad of Greens With Fat Free Italian Dressing

Side salad can easily feed 2 people though the calories are so little why not fill up and enjoy.Submitted by: LOSINGDREA

CALORIES: 57  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 2.5g
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Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

(no ratings)
Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

Hearty chicken stew with chickpeas and tons of vegetables and greens. This recipe can be cooked in slow cooker (brown chicken thighs first if desired).Submitted by: LTCARTWRIGHT

CALORIES: 268.4  |  FAT: 4.1g  |  PROTEIN: 22.1g  |  CARBS: 37.2g  |  FIBER: 8.6g
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Simple Greens

(no ratings)
Simple Greens

Use any type of greens desiredSubmitted by: BUDGETMOM

CALORIES: 34.4  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 6.6g  |  FIBER: 2.3g
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Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
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Beans and Greens

(no ratings)
Beans and Greens

1 cup water
1 teaspoon extra virgin olive oil
1 garlic clove, crushed
1 can fat free pinto beans
1 head kale, chopped
Turmeric, 1 teaspoon or more to taste
Salt and pepper to tasteSubmitted by: VM4HIM

CALORIES: 214.3  |  FAT: 2.4g  |  PROTEIN: 12.5g  |  CARBS: 38.9g  |  FIBER: 13.2g
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Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Soup ~ Greens Beans & Beef Soup ~ Calories
Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Soup ~ Greens Beans & Beef Soup ~ Calories