Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 297.7 mg |
| Sodium | 302.9 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 150.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 15.2 % |
| Vitamin E | 1.1 % |
| Calcium | 23.6 % |
| Copper | 7.4 % |
| Folate | 30.9 % |
| Iron | 14.4 % |
| Magnesium | 15.0 % |
| Manganese | 39.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 27.1 % |
| Selenium | 4.4 % |
| Thiamin | 4.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Greens Casserole
View the full Egg and Greens Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Greens Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Sour Cream, (0.13 cup)
28 calories of Cheddar Cheese, (0.25 oz)
20 calories of Spinach, frozen, (0.38 cup)
15 calories of Cascadian Farm Hash Browns - 1 cup, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
1 calories of Penzey Old World Seasoning, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
Calories per serving of Egg and Greens Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Sour Cream, (0.13 cup)
28 calories of Cheddar Cheese, (0.25 oz)
20 calories of Spinach, frozen, (0.38 cup)
15 calories of Cascadian Farm Hash Browns - 1 cup, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
1 calories of Penzey Old World Seasoning, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
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