Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 17.2 mg
Sodium 113.7 mg
Potassium 53.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 0.8 g
Sugars 6.1 g
Protein 3.5 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 2.7 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 7.5 %
Copper 2.4 %
Folate 9.2 %
Iron 6.4 %
Magnesium 1.9 %
Manganese 10.4 %
Niacin 8.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 9.0 %
Selenium 14.6 %
Thiamin 12.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

79 calories of Wheat flour, white, bread, enriched, (0.16 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

Nutrition & Calorie Comments  

This is a very nice muffin. I used half sugar & half Splenda and added a bit of lemon zest.
These are good, but a little more dense than I was expecting. Then again, that's probably user error. LOL. Subbed applesauce for oil and stevia for sugar.
I changed out applesauce for the oil, soy milk for the skimmed milk had to increase to 3/4 c., and whole wheat flour for the all-purpose flour. Cut the calories almost in half and the fat to less than 1 gm.
Delicious! Very easy and simple to make, everyone in the family loved them! May try to alter the recipe in the future to lower the overall calorie per muffin as the muffins aren't that big and pack quite a punch at over 150 per muffin.
I used whole wheat pastry flour, soy milk, organic sugar and added cinnamon and vanilla. Had to add a bit more milk because of the whole wheat flour, but they taste good.
We liked them after substituting a small mashed banana for the vegetable oil and lightly sprinkling 1/4 teaspoon of sugar on top of the muffins. Nice way to get my blueberry muffin fix. Thanks!
I used 1/2 whole wheat and 1/2 white flour. I also had to add a little more milk to moisten the dry ingredients. I used a little less than the 1/3 cup of sugar and sprinkled with brown sugar instead of white. Had to bake longer than 17 minutes.
ok recipie, I know that it's healthy to avoid salt, but this recipie needs just a little bit of salt for flavor!
these are delicious. I subbed applesauce for the oil and used raw sugar sprinkled on top. they were perfect and only slightly sweet.
Very good I left out the egg and added a little more oil (I used Olive Oil) I also used whole wheat flour and vanilla. We used mixed berries and no sugar on the top. It turned out delicious.
Liked this recipe, but it was a little rubbery. Will have to toy with it a bit to get it more cake-like. I used the blueberrys we picked over last summer and froze. I replaced oil with applesauce, and reduced the sugar a tad.
This sounds great. I love blueberry muffins! I can hardly believe that there is no salt in them--I'm glad, though. Most recipes have so much!
Great easy recipe. I use splenda instead of regular sugar.
I just made these (lower-fat version - egg substitute, Splenda and 1/2 whole wheat flour) - A Keeper
i think i measured something wrong, the batter was very dry, I did substitute Splenda for sugar (my daughter cannot have a lot of sugar) even so they do taste good,
Not thrilled. There are so many yummy things to eat with a decent calorie count; this isn't my favorite.
My family LOVED these muffins! My husband is fussy about blueberry muffins. I forgot to put the tsp. of sugar on the muffins. There was no need. They tasted great!
I made this recipe, but tweaked it a bit to make 6 muffins for only 135 calories. I use egg substitue, splenda, and applesauce in place of the oil. Came out so good!
Very tasty just like a regular muffin without the enormous calories.
Excellent, does not taste low fat at all!!
Calories go from 119 in the email to 157 in the recipe--