Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 17.2 mg
Sodium 113.7 mg
Potassium 53.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 0.8 g
Sugars 6.1 g
Protein 3.5 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 2.7 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 7.5 %
Copper 2.4 %
Folate 9.2 %
Iron 6.4 %
Magnesium 1.9 %
Manganese 10.4 %
Niacin 8.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 9.0 %
Selenium 14.6 %
Thiamin 12.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

79 calories of Wheat flour, white, bread, enriched, (0.16 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

Nutrition & Calorie Comments  

This is a very nice muffin. I used half sugar & half Splenda and added a bit of lemon zest. Submitted by:

report inappropriate
These are good, but a little more dense than I was expecting. Then again, that's probably user error. LOL. Subbed applesauce for oil and stevia for sugar. Submitted by:

report inappropriate
I changed out applesauce for the oil, soy milk for the skimmed milk had to increase to 3/4 c., and whole wheat flour for the all-purpose flour. Cut the calories almost in half and the fat to less than 1 gm. Submitted by:

report inappropriate
Delicious! Very easy and simple to make, everyone in the family loved them! May try to alter the recipe in the future to lower the overall calorie per muffin as the muffins aren't that big and pack quite a punch at over 150 per muffin. Submitted by:

report inappropriate
I used whole wheat pastry flour, soy milk, organic sugar and added cinnamon and vanilla. Had to add a bit more milk because of the whole wheat flour, but they taste good. Submitted by:

report inappropriate
We liked them after substituting a small mashed banana for the vegetable oil and lightly sprinkling 1/4 teaspoon of sugar on top of the muffins. Nice way to get my blueberry muffin fix. Thanks! Submitted by:

report inappropriate
I used 1/2 whole wheat and 1/2 white flour. I also had to add a little more milk to moisten the dry ingredients. I used a little less than the 1/3 cup of sugar and sprinkled with brown sugar instead of white. Had to bake longer than 17 minutes.
Submitted by:

report inappropriate
ok recipie, I know that it's healthy to avoid salt, but this recipie needs just a little bit of salt for flavor! Submitted by:

report inappropriate
these are delicious. I subbed applesauce for the oil and used raw sugar sprinkled on top. they were perfect and only slightly sweet. Submitted by:

report inappropriate
Very good I left out the egg and added a little more oil (I used Olive Oil) I also used whole wheat flour and vanilla. We used mixed berries and no sugar on the top. It turned out delicious. Submitted by:

report inappropriate
Liked this recipe, but it was a little rubbery. Will have to toy with it a bit to get it more cake-like. I used the blueberrys we picked over last summer and froze. I replaced oil with applesauce, and reduced the sugar a tad. Submitted by:

report inappropriate
This sounds great. I love blueberry muffins! I can hardly believe that there is no salt in them--I'm glad, though. Most recipes have so much! Submitted by:

report inappropriate
Great easy recipe. I use splenda instead of regular sugar. Submitted by:

report inappropriate
I just made these (lower-fat version - egg substitute, Splenda and 1/2 whole wheat flour) - A Keeper Submitted by:

report inappropriate
i think i measured something wrong, the batter was very dry, I did substitute Splenda for sugar (my daughter cannot have a lot of sugar) even so they do taste good, Submitted by:

report inappropriate
Not thrilled. There are so many yummy things to eat with a decent calorie count; this isn't my favorite. Submitted by:

report inappropriate
My family LOVED these muffins! My husband is fussy about blueberry muffins. I forgot to put the tsp. of sugar on the muffins. There was no need. They tasted great! Submitted by:

report inappropriate
I made this recipe, but tweaked it a bit to make 6 muffins for only 135 calories. I use egg substitue, splenda, and applesauce in place of the oil. Came out so good! Submitted by:

report inappropriate
Very tasty just like a regular muffin without the enormous calories. Submitted by:

report inappropriate
Excellent, does not taste low fat at all!! Submitted by:

report inappropriate
Calories go from 119 in the email to 157 in the recipe-- Submitted by:

report inappropriate
There is a calorie discrepancy, I always add Lemon Zest in my Blueberry Muffins, gives it a nice flavour. Submitted by:

report inappropriate