Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 262.2 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 54.7 mg |
Sodium | 513.4 mg |
Potassium | 536.9 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 2.9 g |
Sugars | 10.4 g |
Protein | 23.0 g |
Vitamin A | 9.8 % | Vitamin B-12 | 9.0 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 21.0 % |
Vitamin D | 16.2 % |
Vitamin E | 1.1 % |
Calcium | 15.7 % |
Copper | 5.9 % |
Folate | 18.3 % |
Iron | 9.1 % |
Magnesium | 12.6 % |
Manganese | 7.2 % |
Niacin | 10.4 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 21.4 % |
Riboflavin | 18.9 % |
Selenium | 7.9 % |
Thiamin | 11.3 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken-Corn Chowder
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken-Corn Chowder
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
51 calories of Milk, 1%, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Quick Chicken-Corn Chowder
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
51 calories of Milk, 1%, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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Nutrition & Calorie Comments
TUNDERKIRCHER
(8/27/09)
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