Quick Chicken-Corn Chowder


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 4.7 g
  • Cholesterol: 54.7 mg
  • Sodium: 513.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Quick Chicken-Corn Chowder calories by ingredient



Number of Servings: 6

Ingredients


    * Butter, salted, 1 tbsp
    * Onions, chopped 1/4 cup,
    * Celery, 1/4 cup, diced
    * All-purpose Flour, 2Tbs
    * Milk, 2%, 3 cup
    * Chicken Breast Boneless Skinless, 2cups, chopped
    * Sweet Corn, Fresh or frozen, 1.5 cup
    * Thyme, fresh, 1 tsp
    * Pepper, red or cayenne, 1/4 tsp
    * Salt, 1 dash
    * Corn, canned, cream style, 1 can (14 3/4oz)
    * Potato, raw, 1 cup diced

Directions

Melt butter in a large Dutch oven over medium heat. Add onion, and celery; cook for 3 minutes or until tender, stirring frequently. Add Flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

Number of Servings: 6

Recipe submitted by SparkPeople user MOSHELL19.

Member Ratings For This Recipe


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    Very Good
    I used ubsalted butter and half the milk was low sodium chicken broth. I added a little extra red chili pepper to taste. It was delicious and a little lower in Na+. - 8/27/09


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    Incredible!
    We loved this -- I doubled the jalapeno (we like spicy). Guest raved, too. It for sure will be a regular on the menu list! - 4/30/09


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    Very Good
    My family loved this! I substituted half the milf for chicken broth to give it a little more flavor - very light and healthy tasting for a chowder. - 6/3/08


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    Incredible!
    Very good cream soup with a little kick. - 1/24/08


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    Very Good
    looks yummy - 3/20/07