Fresh Guacamole Dip

322SHARES
Fresh Guacamole Dip

4.4 of 5 (100)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Guacamole Dip calories by ingredient
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Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.
Number of Servings: 6

Ingredients

    1 medium Hass avocado
    1/4 cup onion, chopped
    1/2 jalapeno pepper, chopped (ribs and seeds removed)
    2 tbsp cilantro, chopped
    1/4 cup tomato, chopped
    juice of half a lime
    salt to taste

Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.

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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    This was wonderfull! Iput some grilled chicken on a flat out bread and topped it with this yummy. I have already made this twice this week what a great way to get in the healthy fats.
    Thanks - 11/14/08

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  • Very Good
    11 of 12 people found this review helpful
    Lovely! I used the juice of the whole lime, and added a good seasoning of garlic powder, cumin, salt, and a pinch of cayenne (no jalapeno). Nice! Makes about a cup and a half, so the serving size is about 6 servings of 4 tbsp each. Great with blue corn chips. - 5/25/08

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  • Very Good
    4 of 4 people found this review helpful
    Very simple and yummy! I had leftover salsa so I just threw it in there instead of the jalapeno and it was so good. It's Football time so bring out the "Guacamole". - 10/3/10

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  • Very Good
    3 of 4 people found this review helpful
    Good stuff! We have eaten it on turkey and egg breakfast sandwiches, regular sandwiches and on top of grilled burgers! - 7/6/10

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  • 3 of 8 people found this review helpful
    I haven't made this yet. sound good however I have problems with portion control and I can see myself eating more than one portion of this. - 3/28/08

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