High Protein Recipes

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

started with a dream of sugar free chocolate chip cookies...then for sf version of the double tree cookies...then protein found its way into the bowl too...


i adapted the recipe from the back of the sf chocolate chip bag.

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.

Low fat, filling muffins for people on the go!

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!

My father-in-law thinks he is cheating when he sneaks an extra cookie!

This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

Credit goes to leighpeele.com!

Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat.

High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym.

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.