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High Protein Recipes

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Member Recipes for High Protein

30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.0/5
(4 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Very Good 4.6/5
(5 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES: 353.2  |  FAT: 14.4g  |  PROTEIN: 49.1g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!Submitted by: BETWEENTHEPAGES

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
High-Protein, Low-Carb Waffles

Good 3.9/5
(36 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High-Protein, Low-Carb Waffles Calories
High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.3/5
(11 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

Incredible! 5.0/5
(5 ratings)
High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

started with a dream of sugar free chocolate chip cookies...then for sf version of the double tree cookies...then protein found its way into the bowl too...


i adapted the recipe from the back of the sf chocolate chip bag. Submitted by: THE_MAGGIE

CALORIES: 98.9  |  FAT: 6.4g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 0.6g
Protein Pancakes **High Protein/ Low Fat

(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Chocolate Protein Pancakes **High Protein/ Low Fat

(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES: 153.8  |  FAT: 2.9g  |  PROTEIN: 27.5g  |  CARBS: 5.7g  |  FIBER: 1.9g
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

(no ratings)
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

Using plums instead of raisins, using protein powder, grounded almonds, and Special K Protein cereal instead of flour, using Sucralose instead of sugar Submitted by: DIEHARDHUSKY11

CALORIES: 106.5  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!! Calories
High protein pancake

(no ratings)
High protein pancake

High in protein Submitted by: VIJJIRAJ3

CALORIES: 27.5  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the High protein pancake Calories
High Protein Chicken Salad in a Pinch

(no ratings)
High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!Submitted by: WILDFLOWERR_

CALORIES: 350.5  |  FAT: 11.2g  |  PROTEIN: 58.3g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High Protein Chicken Salad in a Pinch Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping

Very Good 4.0/5
(1 rating)
High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping

A great way to start your day with tons of energizing and filling protein! This is my very first recipe experimenting with grain-free flours. It's super yummy! Enjoy!Submitted by: CD13949204

CALORIES: 279.3  |  FAT: 10.5g  |  PROTEIN: 11.2g  |  CARBS: 35.4g  |  FIBER: 3.4g
Frittata Muffins - High Protein, Low Cal

(no ratings)
Frittata Muffins - High Protein, Low Cal

I loved the idea of the frittata muffins and found some great recipes on this site, but I wanted as low calorie and high protein as I could manage with what I had on hand. I used a Quorn cutlet for extra protein since I do not eat meat (only fish).Submitted by: DIEGONATOR

CALORIES: 63.6  |  FAT: 1.1g  |  PROTEIN: 10.1g  |  CARBS: 4.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Frittata Muffins - High Protein, Low Cal Calories
High Protein Lentil Soup

Very Good 4.3/5
(3 ratings)
High Protein Lentil Soup

Velvety textured, colorful and hearty soup: perfect for cold days! Every tummy a warm bellyful at CORNIE'S KITCHEN. Submitted by: REVCORNIE

CALORIES: 228.2  |  FAT: 6.1g  |  PROTEIN: 23.1g  |  CARBS: 30.1g  |  FIBER: 11g
Full ingredient & nutrition information of the High Protein Lentil Soup Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
JD's Low Carb/High Protein Tuna Fish Cakes

(no ratings)
JD's Low Carb/High Protein Tuna Fish Cakes

Submitted by: XENAGAIN

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 22.5g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the JD's Low Carb/High Protein Tuna Fish Cakes Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
High Protein Yogurt Oakcakes

(no ratings)
High Protein Yogurt Oakcakes

Fast, easy and tasty! You can use plain greek yogurt instead of the chobani brand.Submitted by: FL4B-T0-F4B

CALORIES: 31.5  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the High Protein Yogurt Oakcakes Calories
Apple Junket (microwave, high protein, single serving)

(no ratings)
Apple Junket (microwave, high protein, single serving)

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!Submitted by: BETWEENTHEPAGES

CALORIES: 145.8  |  FAT: 0.4g  |  PROTEIN: 17.1g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Junket (microwave, high protein, single serving) Calories
Cheesecake, High-Protein, Low Carb

(no ratings)
Cheesecake, High-Protein, Low Carb

So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8Submitted by: DARLYNG

CALORIES: 357.3  |  FAT: 32.2g  |  PROTEIN: 13.8g  |  CARBS: 15.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Cheesecake, High-Protein, Low Carb Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories