Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 454.4
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 84.9 mg
Sodium 322.1 mg
Potassium 539.1 mg
Total Carbohydrate 60.0 g
Dietary Fiber 9.7 g
Sugars 7.4 g
Protein 49.4 g
Vitamin A 36.4 %
Vitamin B-12 9.2 %
Vitamin B-6 38.3 %
Vitamin C 90.9 %
Vitamin D 5.4 %
Vitamin E 1.4 %
Calcium 29.4 %
Copper 3.8 %
Folate 32.5 %
Iron 21.5 %
Magnesium 10.5 %
Manganese 2.6 %
Niacin 89.2 %
Pantothenic Acid 11.8 %
Phosphorus 31.0 %
Riboflavin 21.9 %
Selenium 36.1 %
Thiamin 37.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)

154 calories of * Rinzoni Smart Taste Penne Rigate, (1.71 oz)

51 calories of Goya Black Beans, washed &drained (1serv=1/2c), (0.57 serving)

29 calories of Fat Free Sour Cream, (2.29 tbsp)

21 calories of 1% Organic Low Fat Milk (Kirkland), (1.71 oz)

17 calories of Cheese-Philly Fat Free Cream Cheese, (16.14 gram(s))

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

4 calories of Green Onion (1 Green Onion), (0.11 cup)

4 calories of Red Bell Pepper (one medium pepper), (0.14 serving)

3 calories of Hodgson Mill Soy Flour, (0.01 cup)

2 calories of chilli powder, (0.29 tsp)

1 calories of onion powder, (0.07 tsp)

0 calories of Cayenne Pepper, (0.07 tsp)

0 calories of *McCormick ground cumin, (0.29 tbsp)

0 calories of Oregano (flakes), (0.29 serving)

0 calories of Garlic Powder, (0.07 tsp)


Nutrition & Calorie Comments  

I cut the penne amount in half because the ingredients wouldn't fit even in a 13x8x2 dish. I also used 2 tsp cayenne. On each serving I used a low sodium seasoning and this is now one of my favorite dishes! Submitted by:
WILSOR74

(8/24/15)
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SOOOO GOOD!!! and easy to make. I used non fat yogurt instead of sour cream worked great! Nice to amke own taco mix cut out the sodium!! :) Submitted by:
LADYLIKEG8

(5/19/12)
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