Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 454.4 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 84.9 mg |
Sodium | 322.1 mg |
Potassium | 539.1 mg |
Total Carbohydrate | 60.0 g |
Dietary Fiber | 9.7 g |
Sugars | 7.4 g |
Protein | 49.4 g |
Vitamin A | 36.4 % | Vitamin B-12 | 9.2 % |
---|---|
Vitamin B-6 | 38.3 % |
Vitamin C | 90.9 % |
Vitamin D | 5.4 % |
Vitamin E | 1.4 % |
Calcium | 29.4 % |
Copper | 3.8 % |
Folate | 32.5 % |
Iron | 21.5 % |
Magnesium | 10.5 % |
Manganese | 2.6 % |
Niacin | 89.2 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 31.0 % |
Riboflavin | 21.9 % |
Selenium | 36.1 % |
Thiamin | 37.4 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
View the full Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein) Recipe & Instructions
Submitted by: HEATHERJCURRAN
Submitted by: HEATHERJCURRAN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
154 calories of * Rinzoni Smart Taste Penne Rigate, (1.71 oz)
51 calories of Goya Black Beans, washed &drained (1serv=1/2c), (0.57 serving)
29 calories of Fat Free Sour Cream, (2.29 tbsp)
21 calories of 1% Organic Low Fat Milk (Kirkland), (1.71 oz)
17 calories of Cheese-Philly Fat Free Cream Cheese, (16.14 gram(s))
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
4 calories of Green Onion (1 Green Onion), (0.11 cup)
4 calories of Red Bell Pepper (one medium pepper), (0.14 serving)
3 calories of Hodgson Mill Soy Flour, (0.01 cup)
2 calories of chilli powder, (0.29 tsp)
1 calories of onion powder, (0.07 tsp)
0 calories of Cayenne Pepper, (0.07 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
0 calories of Oregano (flakes), (0.29 serving)
0 calories of Garlic Powder, (0.07 tsp)
Calories per serving of Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
154 calories of * Rinzoni Smart Taste Penne Rigate, (1.71 oz)
51 calories of Goya Black Beans, washed &drained (1serv=1/2c), (0.57 serving)
29 calories of Fat Free Sour Cream, (2.29 tbsp)
21 calories of 1% Organic Low Fat Milk (Kirkland), (1.71 oz)
17 calories of Cheese-Philly Fat Free Cream Cheese, (16.14 gram(s))
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
4 calories of Green Onion (1 Green Onion), (0.11 cup)
4 calories of Red Bell Pepper (one medium pepper), (0.14 serving)
3 calories of Hodgson Mill Soy Flour, (0.01 cup)
2 calories of chilli powder, (0.29 tsp)
1 calories of onion powder, (0.07 tsp)
0 calories of Cayenne Pepper, (0.07 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
0 calories of Oregano (flakes), (0.29 serving)
0 calories of Garlic Powder, (0.07 tsp)
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Nutrition & Calorie Comments
WILSOR74
(8/24/15)
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LADYLIKEG8
(5/19/12)
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