Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 7.0 mg
Sodium 11.8 mg
Potassium 322.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 5.0 %
Vitamin B-12 0.7 %
Vitamin B-6 19.7 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.6 %
Copper 11.3 %
Folate 4.6 %
Iron 6.5 %
Magnesium 16.0 %
Manganese 79.8 %
Niacin 14.2 %
Pantothenic Acid 5.0 %
Phosphorus 11.1 %
Riboflavin 5.8 %
Selenium 4.2 %
Thiamin 11.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Chicken

View the full Caribbean Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Chicken

72 calories of Brown Rice, medium grain, (0.33 cup)

33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)

27 calories of Almonds, (0.05 cup, ground)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

5 calories of Sweet peppers (bell), (0.12 cup, chopped)

5 calories of Sweet peppers (bell), (0.12 cup, chopped)


Nutrition & Calorie Comments  

I have to watch my sodium and there is no way 4 oz of chicken and sauce is only 11 mg of sodium Submitted by:
CECTARR

(4/12/19)
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I omit the brown sugar and my family really enjoys this! Submitted by:
1CRAZYDOG

(10/1/17)
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Great recipe! I did season the chicken with garlic, salt, pepper, cayenne and a tequila seasoning with added a nice kick! I also used fresh pineapple and pineapple juice which added to the great taste! Definitely an addition to future menu plans! Submitted by:
BURGHGIRL

(9/4/12)
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made this last night it was a hit. I did follow advice and marinated the meat. The next time I make it I will reduce the sugar as it was too sweet for my taste. Submitted by:
ROSINVN

(9/2/12)
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This should be a marinade (with healthier options). Prepare mix of fresh pineapple and it's juices, cornstarch, water, brown sug subst., & chicken (+low sod soy per pref) let sit overnight.
saute with cooking spray green pep & fresh garlic, add marinade mix and bake. Cutting fat, sugar, carbs...
Submitted by:
FEELINGOOD21

(12/29/11)
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Was ok not a fave. We had to add some garlic salt and red pepper for it to be really liked by us. Submitted by:
JENNIE38401

(11/4/11)
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I know someone else mentioned that the recipe states 6 4oz servings but only calls for 16 oz of chicken but also the nutritional info is too low for the chicken called for. 1 lb of boneless chicken breasts is 498.7 cal, divided by 6 servings is 83 cals but the nutritional info lists only 13 cals. Submitted by:
SUZHOLLE

(8/18/11)
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