Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 3.6 % |
| Magnesium | 6.5 % |
| Manganese | 23.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nori Sushi Rolls
View the full Nori Sushi Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nori Sushi Rolls
37 calories of Brown Rice, medium grain, (0.17 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
4 calories of Gomashio, (0.08 serving)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
2 calories of Maple Syrup, (0.04 tbsp)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Beets, fresh, (0.02 cup)
1 calories of Scallions, raw, (0.13 large)
1 calories of Alfalfa sprouts, (0.06 cup)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Nori Sushi Rolls
37 calories of Brown Rice, medium grain, (0.17 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
4 calories of Gomashio, (0.08 serving)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
2 calories of Maple Syrup, (0.04 tbsp)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Beets, fresh, (0.02 cup)
1 calories of Scallions, raw, (0.13 large)
1 calories of Alfalfa sprouts, (0.06 cup)
0 calories of Cider Vinegar, (0.04 tbsp)
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Nutrition & Calorie Comments
Fat: 4.5 g
Carbohydrates: 2.1g
Calories: 51.6
Protein: 1.6g
A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.
http://www.vegan-food.net/recipe/1076/Go
mashio-Sesame-Salt/
Shio = salt
(quick Japanese lesson there - I don't know what's in the recipe, but it can be found)