Nori Sushi Rolls

Nori Sushi Rolls RECIPE

3.5 of 5 (43)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Nori Sushi Rolls calories by ingredient

This is a Recipe (what's this)


We're going to have a sushi party tonight! Alright! We're going to have a sushi party tonight! Alright!


    4 cups cooked brown rice or sushi rice2 tbsp gomashio (see recipe)1 tbsp maple syrup1 tbsp apple cider vinegar1 cup carrot, grated1 cup beets, grated1 small cucumber, sliced like matchsticks1 1/2 cups sprouts (e.g., sunflower, broccoli, spicy)2-3 avocados, sliced3 stalks green onion, chopped8 nori sushi sheetsBraggs (for dipping)Wasabi (for dipping)


1. In a large bowl, combine the cooked rice, gomashio, maple syrup, and vinegar and place in refrigerator to chill for 10-15 minutes. When rice has chilled, place nori sheet on a sushi mat or cutting board and spread 1/2 cup of the rice mixture over 2/3 of the nori sheet closest to yourself. Add each vegetable, placing it in the middle of the rice mixture. Roll the nori away from you. Dab a little water with your finger to seal up the edges. Slice into two or four pieces.

Use Braggs and wasabi for dipping. Try different sorts of vegetable combinations for variation.

Makes 24 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer ( Arsenal Pulp Press.

Member Ratings For This Recipe

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    7 of 7 people found this review helpful
    The recipe for gomashio is here on the site:
    - 2/2/08

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    2 of 2 people found this review helpful

    Fat: 4.5 g

    Carbohydrates: 2.1g

    Calories: 51.6

    Protein: 1.6g

    A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.

    - 2/2/08

  • no profile photo

    1 of 1 people found this review helpful
    Nice mix of vegetables in this - 1/3/09

  • no profile photo

    1 of 1 people found this review helpful
    I buy my gomashio at the health food store in the Asian section. I like the one with sesame and seaweed. - 2/2/08

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    1 of 1 people found this review helpful
    heres a link for the recipe for gomashio
    - 2/2/08