(15 Recipes)

Recipe For One Recipes

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Member Recipes for Recipe For One

Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Homemade Jiffy Pizza Crust Recipe (One 12 inch crust)

Incredible! 5.0/5
(1 rating)
Homemade Jiffy Pizza Crust Recipe (One 12 inch crust)

Great easy recipe that is the copycat version of Jiffy Pizza Crust Mix without transfats.Submitted by: FIRMJUNKIE

CALORIES: 90.9  |  FAT: 1.9g  |  PROTEIN: 2.1g  |  CARBS: 16g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Jiffy Pizza Crust Recipe (One 12 inch crust) Calories
One Pot Penne Pasta Recipe

(no ratings)
One Pot Penne Pasta Recipe

This one pot penne pasta recipe is made with sausage, red peppers, and spinach and is ready in about 15 minutes.Submitted by: KLINGBERGJ

CALORIES: 346.5  |  FAT: 14.1g  |  PROTEIN: 21.8g  |  CARBS: 34g  |  FIBER: 4.6g
Full ingredient & nutrition information of the One Pot Penne Pasta Recipe Calories
Bariatric Foodie's Nik’s Basic Cheesecake Recipe with Fiber One Crust

(no ratings)
Bariatric Foodie's Nik’s Basic Cheesecake Recipe with Fiber One Crust

From BariatricFoodie.com, Nik’s Basic Cheesecake Recipe. Not just for Bariatric patients (RNY, VSG, DS, etc), but a good low-carb option for those looking for healthier cheesecake options. Note that the cooking instructions include the original recipe, and the ingredients list for this recipe are what I used when I made this today.Submitted by: KIRSTYRE

CALORIES: 177.8  |  FAT: 9.1g  |  PROTEIN: 17.3g  |  CARBS: 14.5g  |  FIBER: 1.8g
Vega One Protein Shake Recipe

(no ratings)
Vega One Protein Shake Recipe

BreakfastSubmitted by: CAJUNGIRL8

CALORIES: 326.2  |  FAT: 6.4g  |  PROTEIN: 29.2g  |  CARBS: 44.9g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Vega One Protein Shake Recipe Calories
One Hour Dinner Rolls Italiano Recipe

(no ratings)
One Hour Dinner Rolls Italiano Recipe

Submitted by: DMGODDESS

CALORIES: 171.4  |  FAT: 5.1g  |  PROTEIN: 6.6g  |  CARBS: 25.5g  |  FIBER: 2.2g
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Fiber One Muffins - low fat recipe

(no ratings)
Fiber One Muffins - low fat recipe

Eliminates the added fat!Submitted by: NURSELISAPW

CALORIES: 135.8  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Fiber One Muffins - low fat recipe Calories
Chicken, Rice and Carrot ONE DISH Crock Pot recipe

Incredible! 5.0/5
(1 rating)
Chicken, Rice and Carrot ONE DISH Crock Pot recipe

One dish. Simple. Yummy. My kids like this dish. I learnt this recipe from my paternal grandma. She had a lot of children and said this was an often fix in her household while gramps was off working - he was a door-to-door salesman.Submitted by: SERENDIPITYFR0G

CALORIES: 525.9  |  FAT: 8.5g  |  PROTEIN: 50.6g  |  CARBS: 58.9g  |  FIBER: 6.3g
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Southwest Chicken One Pan Recipe

(no ratings)
Southwest Chicken One Pan Recipe

Easy six ingredient RecipeSubmitted by: MISTERJ521

CALORIES: 220  |  FAT: 4.9g  |  PROTEIN: 14.7g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Southwest Chicken One Pan Recipe Calories
One Bowl Chocolate Vegan Brownies Recipe

(no ratings)
One Bowl Chocolate Vegan Brownies Recipe

Submitted by: FATBOYPEZHEAD

CALORIES: 113.2  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 20g  |  FIBER: 0.9g
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Fiber One Blueberry Muffins altered recipe

(no ratings)
Fiber One Blueberry Muffins altered recipe

This recipe reduces the fat and cholesterol when making these muffins from the mix.Submitted by: DOODLENG

CALORIES: 146.7  |  FAT: 25g  |  PROTEIN: 3.1g  |  CARBS: 31.1g  |  FIBER: 5.4g
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One Minute Muffin (Joey Shulman recipe)

(no ratings)
One Minute Muffin (Joey Shulman recipe)

Weird, but good if you want fibre without a lot of carbs.Submitted by: GONE_FOR_GOOD

CALORIES: 192.8  |  FAT: 11.9g  |  PROTEIN: 10.9g  |  CARBS: 15.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the One Minute Muffin (Joey Shulman recipe) Calories
One pan Chicken cous cous recipe

(no ratings)
One pan Chicken cous cous recipe

Yummo, easy and low calorie dish.Submitted by: MISSPHATTY90

CALORIES: 343.2  |  FAT: 7g  |  PROTEIN: 32g  |  CARBS: 36.4g  |  FIBER: 2.7g
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The Best One-Bowl Yellow Cake Recipe

(no ratings)
The Best One-Bowl Yellow Cake Recipe

Classic (NOT light) yellow cake from http://www.cinnamonspiceandeverythingnice.
com/best-one-bowl-yellow-cake-recipe/#
ixzz2ThqeQRCiSubmitted by: DISNEYLOVINMOM

CALORIES: 244.7  |  FAT: 9.3g  |  PROTEIN: 3.9g  |  CARBS: 37.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The Best One-Bowl Yellow Cake Recipe Calories