(15 Recipes)

Recipe For One Recipes

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Member Recipes for Recipe For One

Cobb Salad for One- Unchained Recipe Contest
TIME25
CALS378
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES 378 FAT 21 PROTEIN 36 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
One Pot Penne Pasta Recipe
TIME20
CALS347
(no ratings)
One Pot Penne Pasta Recipe

This one pot penne pasta recipe is made with sausage, red peppers, and spinach and is ready in about 15 minutes.Submitted by: KLINGBERGJ

CALORIES 347 FAT 14 PROTEIN 22 CARBS 34 FIBER 5
Full ingredient & nutrition information of the One Pot Penne Pasta Recipe Calories
No Photo Available
TIME70
CALS178
(no ratings)
Bariatric Foodie's Nik’s Basic Cheesecake Recipe with Fiber One Crust

From BariatricFoodie.com, Nik’s Basic Cheesecake Recipe. Not just for Bariatric patients (RNY, VSG, DS, etc), but a good low-carb option for those looking for healthier cheesecake options. Note that the cooking instructions include the original recipe, and the ingredients list for this recipe are what I used when I made this today.Submitted by: KIRSTYRE

CALORIES 178 FAT 9 PROTEIN 17 CARBS 15 FIBER 2
No Photo Available
TIME10
CALS326
(no ratings)
Vega One Protein Shake Recipe

BreakfastSubmitted by: CAJUNGIRL8

CALORIES 326 FAT 6 PROTEIN 29 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Vega One Protein Shake Recipe Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
One Hour Dinner Rolls Italiano Recipe

Submitted by: DMGODDESS

CALORIES 171 FAT 5 PROTEIN 7 CARBS 26 FIBER 2
Full ingredient & nutrition information of the One Hour Dinner Rolls Italiano Recipe Calories
No Photo Available
TIME25
CALS136
(no ratings)
Fiber One Muffins - low fat recipe

Eliminates the added fat!Submitted by: NURSELISAPW

CALORIES 136 FAT 3 PROTEIN 3 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Fiber One Muffins - low fat recipe Calories
No Photo Available
TIME195
CALS526
(1 rating)
Chicken, Rice and Carrot ONE DISH Crock Pot recipe

One dish. Simple. Yummy. My kids like this dish. I learnt this recipe from my paternal grandma. She had a lot of children and said this was an often fix in her household while gramps was off working - he was a door-to-door salesman.Submitted by: SERENDIPITYFR0G

CALORIES 526 FAT 9 PROTEIN 51 CARBS 59 FIBER 6
Full ingredient & nutrition information of the Chicken, Rice and Carrot ONE DISH Crock Pot recipe Calories
No Photo Available
TIME35
CALS91
(1 rating)
Homemade Jiffy Pizza Crust Recipe (One 12 inch crust)

Great easy recipe that is the copycat version of Jiffy Pizza Crust Mix without transfats.Submitted by: FIRMJUNKIE

CALORIES 91 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Homemade Jiffy Pizza Crust Recipe (One 12 inch crust) Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Southwest Chicken One Pan Recipe

Easy six ingredient RecipeSubmitted by: MISTERJ521

CALORIES 220 FAT 5 PROTEIN 15 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Southwest Chicken One Pan Recipe Calories
No Photo Available
TIME35
CALS113
(no ratings)
One Bowl Chocolate Vegan Brownies Recipe

Submitted by: FATBOYPEZHEAD

CALORIES 113 FAT 4 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the One Bowl Chocolate Vegan Brownies Recipe Calories
No Photo Available
TIME25
CALS147
(no ratings)
Fiber One Blueberry Muffins altered recipe

This recipe reduces the fat and cholesterol when making these muffins from the mix.Submitted by: DOODLENG

CALORIES 147 FAT 25 PROTEIN 3 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Fiber One Blueberry Muffins altered recipe Calories
No Photo Available
TIME2
CALS193
(no ratings)
One Minute Muffin (Joey Shulman recipe)

Weird, but good if you want fibre without a lot of carbs.Submitted by: GONE_FOR_GOOD

CALORIES 193 FAT 12 PROTEIN 11 CARBS 16 FIBER 9
Full ingredient & nutrition information of the One Minute Muffin (Joey Shulman recipe) Calories
No Photo Available
TIME20
CALS343
(no ratings)
One pan Chicken cous cous recipe

Yummo, easy and low calorie dish.Submitted by: MISSPHATTY90

CALORIES 343 FAT 7 PROTEIN 32 CARBS 36 FIBER 3
Full ingredient & nutrition information of the One pan Chicken cous cous recipe Calories
No Photo Available
TIME55
CALS245
(no ratings)
The Best One-Bowl Yellow Cake Recipe

Classic (NOT light) yellow cake from http://www.cinnamonspiceandeverythingnice.
com/best-one-bowl-yellow-cake-recipe/#
ixzz2ThqeQRCiSubmitted by: DISNEYLOVINMOM

CALORIES 245 FAT 9 PROTEIN 4 CARBS 37 FIBER 1
Full ingredient & nutrition information of the The Best One-Bowl Yellow Cake Recipe Calories