One pan Chicken cous cous recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 7.0 g
  • Cholesterol: 63.1 mg
  • Sodium: 547.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 32.0 g

View full nutritional breakdown of One pan Chicken cous cous recipe calories by ingredient
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Introduction

Yummo, easy and low calorie dish. Yummo, easy and low calorie dish.
Number of Servings: 4

Ingredients

    Olive Oil, 1 1tsp
    Chicken Broth, 1 cup
    Chicken Breast, no skin, 400 grams
    Cous Cous , 200g
    Onions, raw, .75 cup, chopped
    Peas, frozen, 0.25 cup
    Carrots, raw, 1 cup, chopped
    *brocoli, 400 gram
    *Capsicum, 200 gram

Tips

Add 1-2Tbsp of harrissa paste for a bit of kick, (note: not included in calorie count)


Directions

1. Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and Toss in peas, carrots, brocoli and capsicum and fry for 7-10 mins until cooked through and the onions have turned golden.
2. Tip in the couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over some coriander to serve.

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSPHATTY90.

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