Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 63.1 mg |
| Sodium | 547.3 mg |
| Potassium | 663.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 32.0 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.4 % |
| Copper | 7.5 % |
| Folate | 5.8 % |
| Iron | 6.9 % |
| Magnesium | 9.6 % |
| Manganese | 12.5 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.8 % |
| Selenium | 28.1 % |
| Thiamin | 10.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One pan Chicken cous cous recipe
View the full One pan Chicken cous cous recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One pan Chicken cous cous recipe
144 calories of Continental Cous Cous Mediterranean veg and herbs (cooked), (95 gram(s))
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
25 calories of brocoli, (100 gram)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Capsicum, (50 gram)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of One pan Chicken cous cous recipe
144 calories of Continental Cous Cous Mediterranean veg and herbs (cooked), (95 gram(s))
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
25 calories of brocoli, (100 gram)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Capsicum, (50 gram)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))