Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.2
Total Fat 7.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 63.1 mg
Sodium 547.3 mg
Potassium 663.5 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 32.0 g
Vitamin A 81.1 %
Vitamin B-12 8.3 %
Vitamin B-6 32.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.4 %
Copper 7.5 %
Folate 5.8 %
Iron 6.9 %
Magnesium 9.6 %
Manganese 12.5 %
Niacin 65.5 %
Pantothenic Acid 10.0 %
Phosphorus 26.2 %
Riboflavin 8.8 %
Selenium 28.1 %
Thiamin 10.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pan Chicken cous cous recipe

View the full One pan Chicken cous cous recipe Recipe & Instructions
Submitted by: MISSPHATTY90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pan Chicken cous cous recipe

144 calories of Continental Cous Cous Mediterranean veg and herbs (cooked), (95 gram(s))

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

25 calories of brocoli, (100 gram)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Capsicum, (50 gram)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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