(30 Recipes)

Low Sodium Vegetable Soup Recipes

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Member Recipes for Low Sodium Vegetable Soup

Chicken Vegetable Soup-low sodium

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Chicken Vegetable Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES: 83.5  |  FAT: 1.6g  |  PROTEIN: 7.4g  |  CARBS: 10.1g  |  FIBER: 2.2g
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Homemade vegetable soup low sodium

Good 3.0/5
(1 rating)
Homemade vegetable soup low sodium

Submitted by: ,LINDA292

CALORIES: 52.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 10.6g  |  FIBER: 1g
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Vegetable soup (low fat low sodium)

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Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES: 22  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.5g
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Vegetable Soup (Low Sodium) 6/1 cup servings

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Vegetable Soup (Low Sodium) 6/1 cup servings

For those who have to watch the sodium!Submitted by: FOXEGRAN1

CALORIES: 58.5  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 11.4g  |  FIBER: 1.9g
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Alices low sodium chicken vegetable soup

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Alices low sodium chicken vegetable soup

I was just trying to figure out how to get my vegetables in and cut back on the sodium, so I experemented with this. I liked it, but next time I will leave out the salt. Submitted by: ACG4CHRIST

CALORIES: 63.8  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 9.5g  |  FIBER: 2g
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Low fat, low sodium chicken vegetable soup

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Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.Submitted by: HLTHYETER

CALORIES: 297.7  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Cheryl's Vegetable Soup Low Sodium

Incredible! 5.0/5
(2 ratings)
Cheryl's Vegetable Soup Low Sodium

Submitted by: CBROUWER63

CALORIES: 60.9  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 12g  |  FIBER: 2.7g
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Low-sodium Chicken/Turkey Vegetable Soup

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Low-sodium Chicken/Turkey Vegetable Soup

Hearty low-cal/low sodium soupSubmitted by: SPARKY1944

CALORIES: 43  |  FAT: 0.3g  |  PROTEIN: 5.2g  |  CARBS: 6.1g  |  FIBER: 1.5g
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Vegetable Soup (Low Sodium)

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Vegetable Soup (Low Sodium)

Low Sodium Vegetable Soup. Very filling but so light in calories.Submitted by: CYNCITY69

CALORIES: 221  |  FAT: 0.1g  |  PROTEIN: 11.9g  |  CARBS: 40.1g  |  FIBER: 6g
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low sodium vegetable soup

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low sodium vegetable soup

spicy rendition of the myrecipe recipeSubmitted by: LILNED2

CALORIES: 171.3  |  FAT: 5.9g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 5g
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Vegetable and Beef Soup (Low Sodium)

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Vegetable and Beef Soup (Low Sodium)

Made with no salt added vegetables and fresh Beef stew meat.Submitted by: ZOMBIETATTOO

CALORIES: 266  |  FAT: 8.4g  |  PROTEIN: 14g  |  CARBS: 31.6g  |  FIBER: 8.4g
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Low Sodium Vegetable Soup with Chicken Broth

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Low Sodium Vegetable Soup with Chicken Broth

Red Cabbage, onion, green pepper, carrots, tomatoes, mushrooms, chicken brothSubmitted by: JANE160

CALORIES: 1004  |  FAT: 38.1g  |  PROTEIN: 33.7g  |  CARBS: 153.8g  |  FIBER: 36.6g
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Beef Vegetable low sodium soup

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Beef Vegetable low sodium soup

Submitted by: MIKESF58

CALORIES: 108.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 8.5g  |  FIBER: 2.2g
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Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

Very Good 4.0/5
(2 ratings)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES: 149.4  |  FAT: 2.7g  |  PROTEIN: 16.5g  |  CARBS: 15g  |  FIBER: 3.4g
Simple Vegetable Soup with Carrots, Celery, Potato, Corn and Low Sodium Broth

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Simple Vegetable Soup with Carrots, Celery, Potato, Corn and Low Sodium Broth

Simple vegetable soup with pre-made broth. Quick prep and cook time. Great for a cold night :)Submitted by: BUTSERIOUSLY

CALORIES: 171.9  |  FAT: 3.9g  |  PROTEIN: 4.2g  |  CARBS: 31.2g  |  FIBER: 4.3g
Low Sodium Vegetable Pasta Soup

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Low Sodium Vegetable Pasta Soup

Submitted by: CANDISSO

CALORIES: 164.9  |  FAT: 1.2g  |  PROTEIN: 9.6g  |  CARBS: 30.6g  |  FIBER: 8g
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Stacey's Low-Sodium Vegetable Soup

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Stacey's Low-Sodium Vegetable Soup

Easy to make Vegetable Soup in slow cooker on low for 8-10 hrs.Submitted by: COR134

CALORIES: 55.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 12.6g  |  FIBER: 4.1g
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Chicken Vegetable Soup low sodium, homemade

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Chicken Vegetable Soup low sodium, homemade

Submitted by: NOTSPEEDY

CALORIES: 192.9  |  FAT: 5.4g  |  PROTEIN: 17.3g  |  CARBS: 20.5g  |  FIBER: 7.2g
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Vegetable Beef Soup Low Sodium

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Vegetable Beef Soup Low Sodium

Just calculatingSubmitted by: SUSIEMT

CALORIES: 133.2  |  FAT: 1.1g  |  PROTEIN: 8.2g  |  CARBS: 23.3g  |  FIBER: 3.9g
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Beef Vegetable Soup - Low Sodium

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Beef Vegetable Soup - Low Sodium

Low sodium Beef Vegetable SoupSubmitted by: PATRICKL2015

CALORIES: 293.8  |  FAT: 7.3g  |  PROTEIN: 31.1g  |  CARBS: 20.8g  |  FIBER: 3.9g
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Mac's Vegetable soup low sodium

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Mac's Vegetable soup low sodium

Low sodium vegetables soupSubmitted by: CHANCE183

CALORIES: 56  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 2.7g
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Della's Low sodium Vegetable soup w/chicken

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Della's Low sodium Vegetable soup w/chicken

SoupSubmitted by: DEE2019

CALORIES: 271.5  |  FAT: 1.2g  |  PROTEIN: 14.3g  |  CARBS: 52.8g  |  FIBER: 10.3g
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Low Sodium Vegetarian Vegetable Soup

(no ratings)
Low Sodium Vegetarian Vegetable Soup

You can substitute other favorite vegetables for those recommended here.Submitted by: ROSERRR

CALORIES: 206.1  |  FAT: 1.3g  |  PROTEIN: 8.3g  |  CARBS: 45.8g  |  FIBER: 15.5g
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Vegetable Beef Barley Soup (Low Sodium)

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Vegetable Beef Barley Soup (Low Sodium)

Submitted by: ROSERRR

CALORIES: 218.6  |  FAT: 8.4g  |  PROTEIN: 11.4g  |  CARBS: 25.8g  |  FIBER: 6g
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Low Sodium Lentil Vegetable Soup

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Low Sodium Lentil Vegetable Soup

This recipe is very similar to Submitted by: MUDSLIDE88

CALORIES: 140.8  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 19.8g  |  FIBER: 7.5g
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Low sodium Vegetable Soup with Pasta

(no ratings)
Low sodium Vegetable Soup with Pasta

If you want to eat a low calories, low sodium, low fat, light soup this would be the recipe for you.Submitted by: ALLEYKAT77

CALORIES: 116.9  |  FAT: 0.3g  |  PROTEIN: 4.9g  |  CARBS: 25.8g  |  FIBER: 4.3g
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Low Sodium Chicken and Vegetable Soup

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Low Sodium Chicken and Vegetable Soup

I'm watching my blood pressure so this is a nice, hearty soup with low sodium. If you have no bp issues, by all means add salt to taste. This also might be nice with roasted garlic rather than fresh.Submitted by: KIKIDWANDERER

CALORIES: 82.5  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Low Sodium Yummy Vegetable Soup

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Low Sodium Yummy Vegetable Soup

Submitted by: MALISA3

CALORIES: 171.2  |  FAT: 0.2g  |  PROTEIN: 6.5g  |  CARBS: 34.5g  |  FIBER: 7.7g
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Tropic Island Vegetable Soup-low sodium, organic

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Tropic Island Vegetable Soup-low sodium, organic

This is a very refreshing basic 30 minute vegetable soup. The coconut oil makes this soup perfect. If you're not a vegetarian, you may substitute for low-sodium chicken broth or your own home made chicken broth. I'm not a gourmet cook and have a busy life so I made this veggie soup to meet my needs for a nutritionally quick, easy and good tasting meal. Most of the ingredients came from my garden. I encourage you to experiment with garnish and spice! Bon Apetit!Submitted by: NHANNIBAL

CALORIES: 83.1  |  FAT: 5.3g  |  PROTEIN: 1.2g  |  CARBS: 8.9g  |  FIBER: 2.7g
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Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES: 92.7  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories