Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 175.4 mg |
| Potassium | 693.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.4 g |
| Protein | 8.2 g |
| Vitamin A | 121.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.1 % |
| Copper | 8.7 % |
| Folate | 10.1 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 13.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup Low Sodium
View the full Vegetable Beef Soup Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup Low Sodium
60 calories of Red Potato, (86.17 grams)
31 calories of BEEF STEW MEAT (lean 4 oz.), (0.89 oz)
21 calories of Carrots, raw, (50.39 grams)
8 calories of Rutabagas, (0.06 medium)
8 calories of Onion, sweet, raw, (0.89 oz)
3 calories of Beef Broth Swanson 50% less sodium 1 Cup=1 serv, (0.22 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetable Beef Soup Low Sodium
60 calories of Red Potato, (86.17 grams)
31 calories of BEEF STEW MEAT (lean 4 oz.), (0.89 oz)
21 calories of Carrots, raw, (50.39 grams)
8 calories of Rutabagas, (0.06 medium)
8 calories of Onion, sweet, raw, (0.89 oz)
3 calories of Beef Broth Swanson 50% less sodium 1 Cup=1 serv, (0.22 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
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