(49 Recipes)

Tofu Chicken Recipes

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Member Recipes for Tofu Chicken

Tofu Chicken Salad

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
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Chicken or Tofu Marsala

(no ratings)
Chicken or Tofu Marsala

adapted from The Moosewood Restaurant Simple Suppers cookbook. Submitted by: DAMIENDUCKS

CALORIES: 263.2  |  FAT: 4.9g  |  PROTEIN: 24g  |  CARBS: 11.8g  |  FIBER: 3.2g
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Stir Fry with Chicken and Tofu

(no ratings)
Stir Fry with Chicken and Tofu

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!Submitted by: LAPEEN2

CALORIES: 451.7  |  FAT: 22.1g  |  PROTEIN: 39.7g  |  CARBS: 28.5g  |  FIBER: 7.3g
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Japanese Tofu Chicken burgers

(no ratings)
Japanese Tofu Chicken burgers

This tofu burger contains chicken and tofu. Serve it with grated daikon radishes and sweet sauce. It was found on About.com and submitted by Setsuko Yoshizuka, an about.com guide. I use ground chicken and it is so much easier to mold into burger shapes. I also made 6 burgers not 4 like in the original recipe.Submitted by: WENDYPHOTO

CALORIES: 242.8  |  FAT: 14.6g  |  PROTEIN: 22.2g  |  CARBS: 10.7g  |  FIBER: 1.9g
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Mock Chicken Tortilla Soup with Tofu

(no ratings)
Mock Chicken Tortilla Soup with Tofu

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies Submitted by: SAV3ZEKACZKA

CALORIES: 110.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 14.5g  |  FIBER: 2.8g
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Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

(no ratings)
Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).
Submitted by: KAYTEE565

CALORIES: 223.7  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 14.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Balls, Tofu and Chinese Greens in Broth (Soup) Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
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Chicken, Tofu & Broccoli Teriyaki

(no ratings)
Chicken, Tofu & Broccoli Teriyaki

Submitted by: WERRYANNE

CALORIES: 420.3  |  FAT: 25.7g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken, Tofu & Broccoli Teriyaki Calories
pineapple tofu chicken

(no ratings)
pineapple tofu chicken

stir fried chicken, tofu and pineapple with chick peas Submitted by: LADYDISCIPLINE

CALORIES: 157.6  |  FAT: 5.1g  |  PROTEIN: 11.8g  |  CARBS: 18.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the pineapple tofu chicken Calories
Lee's Tofu Chicken Burgers (Japan)

Incredible! 5.0/5
(1 rating)
Lee's Tofu Chicken Burgers (Japan)

Most of the recipes I make are targeted at 500kcal. I particularly like this one. It delicious and fills you up.Submitted by: LEE1975

CALORIES: 519.2  |  FAT: 12.2g  |  PROTEIN: 33.6g  |  CARBS: 67.7g  |  FIBER: 2.2g
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Karen's chinese soup with tofu & chicken

(no ratings)
Karen's chinese soup with tofu & chicken

Clear, light soup, plenty of veggiesSubmitted by: DRKPKING

CALORIES: 43.1  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Karen's chinese soup with tofu & chicken Calories
Butter

(no ratings)
Butter "Chicken" (Tofu)

I don't like buying pre-packaged foods so set out to try to figure out how to make my own butter chicken sauce. Ended up coming up with with this recipe by combining a bunch of info and various recipes I found. I don't know how "authentic" it is, but it sure tastes good :)Submitted by: 13KAY13

CALORIES: 339.7  |  FAT: 19.4g  |  PROTEIN: 19.3g  |  CARBS: 23g  |  FIBER: 2g
Full ingredient & nutrition information of the Butter "Chicken" (Tofu) Calories
Vegan tofu chicken

(no ratings)
Vegan tofu chicken

First time trying this, hope its good!Submitted by: DOLLYMELISSA

CALORIES: 117.8  |  FAT: 7.3g  |  PROTEIN: 10.9g  |  CARBS: 5.1g  |  FIBER: 2.7g
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Chicken and Tofu Chow Mein

(no ratings)
Chicken and Tofu Chow Mein

A yummy and easy weekday meal
Submitted by: AGEVANS

CALORIES: 416.5  |  FAT: 7.9g  |  PROTEIN: 35.7g  |  CARBS: 58.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Chicken and Tofu Chow Mein Calories
Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)

(no ratings)
Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)

4 points/servingSubmitted by: ALEXISWK

CALORIES: 208.4  |  FAT: 2.2g  |  PROTEIN: 15.3g  |  CARBS: 33.5g  |  FIBER: 1.5g
CURRY CHICKEN WITH TOFU NOODLES-crockpot

(no ratings)
CURRY CHICKEN WITH TOFU NOODLES-crockpot

CURRY CHICKEN WITH TOFU NOODLES-crockpotSubmitted by: KEISHAJACKSON

CALORIES: 95.4  |  FAT: 1.9g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the CURRY CHICKEN WITH TOFU NOODLES-crockpot Calories
Pad Thai with Tofu and Chicken

(no ratings)
Pad Thai with Tofu and Chicken

A better-for you version of Pad Thai.Submitted by: HALLIEA

CALORIES: 430.8  |  FAT: 14g  |  PROTEIN: 30.8g  |  CARBS: 51g  |  FIBER: 6.7g
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Chicken flavored tofu tortillas

(no ratings)
Chicken flavored tofu tortillas

Submitted by: INVINCIBLENIZZA

CALORIES: 632.7  |  FAT: 43.9g  |  PROTEIN: 41.6g  |  CARBS: 19.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chicken flavored tofu tortillas Calories
Thai Chicken/Tofu Soup

(no ratings)
Thai Chicken/Tofu Soup

Creamy, Spicy Thai Soup!
Chicken can be substituted for tofu.Submitted by: SMARNTSON

CALORIES: 234.4  |  FAT: 13.9g  |  PROTEIN: 12.1g  |  CARBS: 16g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Thai Chicken/Tofu Soup Calories
Sweet & Sour Chicken with baked tofu

(no ratings)
Sweet & Sour Chicken with baked tofu

Trying to be creative with food, I added baked tofu and tomato in to my sweet and sour chicken - serve with brown basmati rice. My husband really love it and want me to make some more.Submitted by: DEPHIE

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet & Sour Chicken with baked tofu Calories
Tofu pasta chicken salad

(no ratings)
Tofu pasta chicken salad

Submitted by: TSWACKER

CALORIES: 74.6  |  FAT: 0.8g  |  PROTEIN: 10.2g  |  CARBS: 6.7g  |  FIBER: 2.1g
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Tofu Chicken and Mushroom Soup

(no ratings)
Tofu Chicken and Mushroom Soup

Submitted by: TUCKERKT

CALORIES: 115.2  |  FAT: 9.1g  |  PROTEIN: 12.9g  |  CARBS: 6.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tofu Chicken and Mushroom Soup Calories
Chicken & Tofu Taco Filling

(no ratings)
Chicken & Tofu Taco Filling

Submitted by: SSHELTON3

CALORIES: 369.4  |  FAT: 20.6g  |  PROTEIN: 52.5g  |  CARBS: 18.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken & Tofu Taco Filling Calories
Oriental Chicken Tofu Stir-Fry

(no ratings)
Oriental Chicken Tofu Stir-Fry

Oriental Stir-FrySubmitted by: AHAUNANI01

CALORIES: 323.8  |  FAT: 12.5g  |  PROTEIN: 34.6g  |  CARBS: 21.6g  |  FIBER: 2.1g
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Veggie salad w/chicken and tofu

(no ratings)
Veggie salad w/chicken and tofu

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.Submitted by: FREEZED2

CALORIES: 292.3  |  FAT: 12.9g  |  PROTEIN: 26.8g  |  CARBS: 32.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Veggie salad w/chicken and tofu Calories
Tofu Chicken with vegtables

(no ratings)
Tofu Chicken with vegtables

Submitted by: MARIEARCHONDIS

CALORIES: 376.7  |  FAT: 26.5g  |  PROTEIN: 46.4g  |  CARBS: 33.7g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Tofu Chicken with vegtables Calories
Chicken Tofu soup

(no ratings)
Chicken Tofu soup

gluten free soupSubmitted by: KOVACH1366

CALORIES: 245  |  FAT: 6.9g  |  PROTEIN: 22.7g  |  CARBS: 49.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken Tofu soup Calories
Twenty minute Tofu-

(no ratings)
Twenty minute Tofu-"chicken" parmesan

Add a side dish of veggies and whole wheat pasta for a complete mealSubmitted by: THEEARHARTS

CALORIES: 206.6  |  FAT: 10.9g  |  PROTEIN: 15.5g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Chicken & Tofu Caesar Pita

(no ratings)
Chicken & Tofu Caesar Pita

Submitted by: LMMETALLIUM

CALORIES: 291.8  |  FAT: 11.8g  |  PROTEIN: 22.8g  |  CARBS: 22.1g  |  FIBER: 2.7g
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Vegan Kung Pao

(no ratings)
Vegan Kung Pao "Chicken" or Tofu

This is another recipe that I love but had to make lower fat (though of course I prefer the full fat original) by removing much of the peanuts. Traditionally Kung Pao does not have vegetables in it but I can't miss a chance to get my veggies in. This can be made with the soy chicken (SmartLife is the only one I like) or my preference, tofu.Submitted by: MOMMYSWAMI

CALORIES: 334.3  |  FAT: 20g  |  PROTEIN: 19.3g  |  CARBS: 24.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Vegan Kung Pao "Chicken" or Tofu Calories