Tofu Chicken Recipes

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies

adapted from The Moosewood Restaurant Simple Suppers cookbook.

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!

This tofu burger contains chicken and tofu. Serve it with grated daikon radishes and sweet sauce. It was found on About.com and submitted by Setsuko Yoshizuka, an about.com guide. I use ground chicken and it is so much easier to mold into burger shapes. I also made 6 burgers not 4 like in the original recipe.

A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

stir fried chicken, tofu and pineapple with chick peas

Most of the recipes I make are targeted at 500kcal. I particularly like this one. It delicious and fills you up.

Clear, light soup, plenty of veggies

I don't like buying pre-packaged foods so set out to try to figure out how to make my own butter chicken sauce. Ended up coming up with with this recipe by combining a bunch of info and various recipes I found. I don't know how "authentic" it is, but it sure tastes good :)

First time trying this, hope its good!

A better-for you version of Pad Thai.

Creamy, Spicy Thai Soup!
Chicken can be substituted for tofu.

Trying to be creative with food, I added baked tofu and tomato in to my sweet and sour chicken - serve with brown basmati rice. My husband really love it and want me to make some more.

Oriental Stir-Fry

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.

gluten free soup

Add a side dish of veggies and whole wheat pasta for a complete meal

This is another recipe that I love but had to make lower fat (though of course I prefer the full fat original) by removing much of the peanuts. Traditionally Kung Pao does not have vegetables in it but I can't miss a chance to get my veggies in. This can be made with the soy chicken (SmartLife is the only one I like) or my preference, tofu.

High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.