Chicken or Tofu Marsala

Chicken or Tofu Marsala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 4.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken or Tofu Marsala calories by ingredient


Introduction

adapted from The Moosewood Restaurant Simple Suppers cookbook. adapted from The Moosewood Restaurant Simple Suppers cookbook.
Number of Servings: 4

Ingredients

    4 cloves garlic
    1 T. olive oil
    2 small bell peppers, diced
    1/2 tsp. dried oregano (or 1-1/2 tsp. fresh)
    2 c. marsala wine
    12 oz. chicken breast OR 1 lb. extra firm tofu (NOT silken), cut into 1-inch cubes**
    3/4 lb. cremini mushrooms, sliced thickly
    1 (14 oz.) diced tomatoes, drained OR 2 c. diced seeded tomatoes
    1/4 c. fresh basil, chopped

Directions

In pot over medium heat, cook garlic in the oil just until it sizzles and then add chicken (if using) and saute 4-5 minutes; then add the bell peppers, oregano, and salt. Cook, stirring often, for 2 minutes, till peppers soften. Add the Marsala (and if using, tofu) and cook on high heat for 4 minutes to reduce the wine a bit. Add the shrooms and tomatoes and cook on medium-high heat for 5 minutes. Add the basil and salt and pepper to taste. Serve with plenty of crusty bread to soak up the flavorful broth.

**Nutrition is calculate with chicken, not tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.