Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.4 mg |
| Sodium | 231.7 mg |
| Potassium | 868.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 24.0 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 211.3 % |
| Vitamin D | 16.1 % |
| Vitamin E | 5.3 % |
| Calcium | 5.5 % |
| Copper | 22.4 % |
| Folate | 8.1 % |
| Iron | 10.8 % |
| Magnesium | 13.2 % |
| Manganese | 38.2 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 27.1 % |
| Selenium | 33.7 % |
| Thiamin | 12.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken or Tofu Marsala
View the full Chicken or Tofu Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken or Tofu Marsala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of White Wine, (4 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
19 calories of Mushrooms, fresh, (84.75 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Chicken or Tofu Marsala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of White Wine, (4 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
19 calories of Mushrooms, fresh, (84.75 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
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