Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 114.5 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 5.4 mg |
Sodium | 568.7 mg |
Potassium | 339.0 mg |
Total Carbohydrate | 9.0 g |
Dietary Fiber | 3.0 g |
Sugars | 1.5 g |
Protein | 4.8 g |
Vitamin A | 30.3 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 85.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 5.5 % |
Copper | 5.2 % |
Folate | 13.8 % |
Iron | 6.2 % |
Magnesium | 10.4 % |
Manganese | 19.5 % |
Niacin | 9.1 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 7.6 % |
Riboflavin | 5.5 % |
Selenium | 5.9 % |
Thiamin | 5.0 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Basil Chicken with Broccoli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Basil Chicken with Broccoli
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Basil, (4 tbsp)
2 calories of Fish Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Oyster Sauce, (0.13 tbsp)
Calories per serving of Thai Basil Chicken with Broccoli
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Basil, (4 tbsp)
2 calories of Fish Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Oyster Sauce, (0.13 tbsp)
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Nutrition & Calorie Comments
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