Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 22.1 mg
Sodium 338.7 mg
Potassium 442.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 10.0 g
Vitamin A 5.6 %
Vitamin B-12 9.2 %
Vitamin B-6 9.2 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.6 %
Copper 9.0 %
Folate 14.5 %
Iron 11.4 %
Magnesium 7.9 %
Manganese 12.5 %
Niacin 10.2 %
Pantothenic Acid 2.5 %
Phosphorus 11.1 %
Riboflavin 7.9 %
Selenium 11.5 %
Thiamin 5.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Filling

View the full Taco Filling Recipe & Instructions
Submitted by: FIONNUALLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Filling

62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))

40 calories of Beans, pinto, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

Very yummy. I made half the amount and put it in the freezer. It will be a nice quick meal at the weekend.
I used prime beef mince so it doesn't have as much fat as regular mince. 		Submitted by:
KIWIBIRD6
(3/20/13)
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12 servings? What a joke. That's barely over an ounce of beef per "taco" You managed to take something and trim the calories by cutting out all the protein. Way to go Submitted by:
KYLAR_STERN
(10/3/12)
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This was the best taco filling I have ever tried. I used refried beans instead of the pinto beans. For the taco shells, I baked some corn tortillas for 5 minutes on each side at 350 F. This cut out a LOT of fat and calories! I'll be making these again and can't wait to have the leftovers for lunch! Submitted by:
LILAJSMOMMY
(1/4/10)
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This sounds like a very good taco filling recipe. It has the beans for protein, and I just add TVP--vegan. I love tacos, and now I can enjoy healthy tacos! Submitted by:
FRENDLY
(6/6/09)
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You can cut calories if you substitute ground turkey for the ground beef. Good quick meal idea. Thanks for sharing. Submitted by:
PRDGRAMMA
(1/18/09)
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Sounds good. You can cut some of the fat by draining the cooked hamburger in a paper-towel lined colander, wipe out the pan, and put the hamburger back into the pan & follow the rest of the recipe. Submitted by:
MIZMARPLE
(11/15/08)
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Inever add extra fat to ground meat .... Submitted by:
POLSKARENIA
(11/15/08)
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Great idea. You can put in taco's, use as salads and save the calories of the shell. Taste good too. Submitted by:
WYOKATHERINE
(3/15/07)
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