Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 135.8 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 22.1 mg |
Sodium | 338.7 mg |
Potassium | 442.7 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 3.6 g |
Sugars | 2.5 g |
Protein | 10.0 g |
Vitamin A | 5.6 % | Vitamin B-12 | 9.2 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 9.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 2.6 % |
Copper | 9.0 % |
Folate | 14.5 % |
Iron | 11.4 % |
Magnesium | 7.9 % |
Manganese | 12.5 % |
Niacin | 10.2 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 11.1 % |
Riboflavin | 7.9 % |
Selenium | 11.5 % |
Thiamin | 5.9 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Filling
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Filling
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
40 calories of Beans, pinto, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Taco Filling
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
40 calories of Beans, pinto, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.17 tsp)
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Nutrition & Calorie Comments
I used prime beef mince so it doesn't have as much fat as regular mince.
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