Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.4 mg |
| Sodium | 849.6 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.8 g |
| Protein | 16.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.7 % |
| Copper | 3.0 % |
| Folate | 14.7 % |
| Iron | 10.1 % |
| Magnesium | 2.5 % |
| Manganese | 2.6 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.0 % |
| Selenium | 11.9 % |
| Thiamin | 14.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Noodle Casserole
View the full Beef and Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Noodle Casserole
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
11 calories of Pace Chunky Salsa - Mild, (2.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Mushrooms, canned, (12.50 grams)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Beef and Noodle Casserole
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
11 calories of Pace Chunky Salsa - Mild, (2.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Mushrooms, canned, (12.50 grams)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
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