Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 53.4 mg
Sodium 623.4 mg
Potassium 378.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.1 g
Sugars 7.2 g
Protein 20.0 g
Vitamin A 4.5 %
Vitamin B-12 21.7 %
Vitamin B-6 11.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 5.4 %
Folate 7.1 %
Iron 14.7 %
Magnesium 5.0 %
Manganese 3.3 %
Niacin 21.1 %
Pantothenic Acid 1.9 %
Phosphorus 14.5 %
Riboflavin 19.7 %
Selenium 18.3 %
Thiamin 8.9 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatloaf

View the full Mom's Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf

147 calories of Ground Beef (extra lean), (0.19 unit, cooked (yield from 1 lb raw meat))

120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))

22 calories of Catsup, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Italian Salad Dressing, diet, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)

Nutrition & Calorie Comments  

I JUST made this for Sunday dinner and my family LOVED it! It was not as traditional as my mom's meatloaf, but it certainly was a lot healthier. I changed it just a wee bit---I used the low sodium box of dressing. YUMMY! I will definitely make this again soon!
I have always used "eggs" when I make meatloaf BUT I have egg whites in the frig so this time I will cut some calories and a bit of cholesterol but using the whites... how simple!
I loved this. I used mushrooms and zucchini instead of onions. I added basil. I sauted the veggies in beef broth. I used tomato sauce and brown sugar because we were out of ketchup. I eliminated the water and made the mixture into burgers to save cooking time. But the idea was yours.
Wonderful! I have always hated meatloaf, but decided to try this recipe anyway. However, I used onion salt instead of fresh onion. I loved it!
We absolutely loved this. I have not had a reciepe that the whole family would eat that was meatloaf before this. Delicious and not very high calorie!