(14 Recipes)

Mashed Beans Recipes

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Member Recipes for Mashed Beans

(no ratings)

baked chicken breast with green beans and mashed potatoes

CALORIES: 575.4 | FAT: 18.3g | PROTEIN: 60.6g | CARBS: 44.7g | FIBER: 7.9g

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Good 3.0/5
(1 rating)

Romanian mashed beans

Versatile mediteranian food -Vegeterian yet filled with proteins

CALORIES: 194.2 | FAT: 4.9g | PROTEIN: 9.6g | CARBS: 29g | FIBER: 6.3g

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Very Good 4.0/5
(3 ratings)

apple porkchops with mashed potato and green beans for two

lovely meal for two. Pork and apples what could be better!

CALORIES: 379.8 | FAT: 10.8g | PROTEIN: 27.8g | CARBS: 45.9g | FIBER: 7.5g

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(no ratings)

Mashed Black Beans

CALORIES: 244.3 | FAT: 11.9g | PROTEIN: 10.1g | CARBS: 26.1g | FIBER: 8.3g

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(no ratings)

Mashed Cauliflower with Beans

CALORIES: 323.8 | FAT: 5.5g | PROTEIN: 18.3g | CARBS: 53.7g | FIBER: 15g

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(no ratings)

Pork Chops, Mashed Potatoes, and Green Beans

CALORIES: 520.4 | FAT: 22.6g | PROTEIN: 30.3g | CARBS: 47.1g | FIBER: 5.7g

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(no ratings)

mashed sweet potatoes with plantain and beans

CALORIES: 177.2 | FAT: 5g | PROTEIN: 3.5g | CARBS: 32.3g | FIBER: 5.9g

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(no ratings)

Faux Mashed Potatoes with Navy Beans

CALORIES: 286.5 | FAT: 14.2g | PROTEIN: 9.8g | CARBS: 31.2g | FIBER: 12.3g

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(no ratings)

Mashed White Beans - 178.4 (6)

CALORIES: 178.4 | FAT: 2.9g | PROTEIN: 11.1g | CARBS: 28.4g | FIBER: 9.4g

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Mashed Beans

This is my version of re-fried beans, healthier option. I do not do spicy, but you can add pepper flakes, chili powder etc to this and it will still be low fat.

CALORIES: 84.4 | FAT: 0.5g | PROTEIN: 4.9g | CARBS: 15.6g | FIBER: 5g

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(no ratings)

Mashed White Beans

a la Mark Bittman

CALORIES: 182.4 | FAT: 0g | PROTEIN: 13.4g | CARBS: 38.6g | FIBER: 12g

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Mashed Black Beans

Truth be told, I haven't tried this recipe yet. However, I was looking for something to take the place of refried beans as a side dish for tacos and didn't find what I was looking for on SP. The original recipe from Food.com called for 1/4 cup of oil and 2 cans of beans, but I thought I'd slim it down a bit. Once I make it I'll clarify what a true serving size is, but I'm guessing it will be around 3/4 cup.

It would be fun to stir in some Pice de Gallo or maybe top with some Oaxaca cheese like they do in restaurants!

CALORIES: 231.1 | FAT: 5.3g | PROTEIN: 12.5g | CARBS: 34.9g | FIBER: 12.4g

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(no ratings)

Mashed Cauliflower & Cannellini Beans

A wonderful low-carb option for mashed potatoes, the beans help hold it together and add protein.

CALORIES: 109.3 | FAT: 2.6g | PROTEIN: 6.8g | CARBS: 18.4g | FIBER: 6.9g

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(no ratings)

emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans

CALORIES: 517.6 | FAT: 26.4g | PROTEIN: 30.9g | CARBS: 38g | FIBER: 6g

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