(14 Recipes)

Mashed Beans Recipes

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Member Recipes for Mashed Beans

baked chicken breast with green beans and mashed potatoes

(no ratings)
baked chicken breast with green beans and mashed potatoes

Submitted by: SBD92207

CALORIES: 575.4  |  FAT: 18.3g  |  PROTEIN: 60.6g  |  CARBS: 44.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the baked chicken breast with green beans and mashed potatoes Calories
Romanian mashed beans

Good 3.0/5
(1 rating)
Romanian mashed beans

Versatile mediteranian food -Vegeterian yet filled with proteinsSubmitted by: MIRELUS

CALORIES: 194.2  |  FAT: 4.9g  |  PROTEIN: 9.6g  |  CARBS: 29g  |  FIBER: 6.3g
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apple porkchops with mashed potato and green beans for two

Very Good 4.0/5
(3 ratings)
apple porkchops with mashed potato and green beans for two

lovely meal for two. Pork and apples what could be better!Submitted by: KITTIEWITCH

CALORIES: 379.8  |  FAT: 10.8g  |  PROTEIN: 27.8g  |  CARBS: 45.9g  |  FIBER: 7.5g
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Mashed Black Beans

(no ratings)
Mashed Black Beans

Submitted by: JABALDWI

CALORIES: 244.3  |  FAT: 11.9g  |  PROTEIN: 10.1g  |  CARBS: 26.1g  |  FIBER: 8.3g
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Mashed Cauliflower with Beans

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Mashed Cauliflower with Beans

Submitted by: CPRANGE7

CALORIES: 323.8  |  FAT: 5.5g  |  PROTEIN: 18.3g  |  CARBS: 53.7g  |  FIBER: 15g
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Pork Chops, Mashed Potatoes, and Green Beans

(no ratings)
Pork Chops, Mashed Potatoes, and Green Beans

Submitted by: BEENIE76

CALORIES: 520.4  |  FAT: 22.6g  |  PROTEIN: 30.3g  |  CARBS: 47.1g  |  FIBER: 5.7g
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mashed  sweet potatoes with plantain and beans

(no ratings)
mashed sweet potatoes with plantain and beans

Submitted by: RANJINI4

CALORIES: 177.2  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 5.9g
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Faux Mashed Potatoes with Navy Beans

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Faux Mashed Potatoes with Navy Beans

Submitted by: BOMBNOMNOM

CALORIES: 286.5  |  FAT: 14.2g  |  PROTEIN: 9.8g  |  CARBS: 31.2g  |  FIBER: 12.3g
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Mashed White Beans - 178.4 (6)

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Mashed White Beans - 178.4 (6)

Submitted by: LISAREITHER

CALORIES: 178.4  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 28.4g  |  FIBER: 9.4g
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Mashed Beans

(no ratings)
Mashed Beans

This is my version of re-fried beans, healthier option. I do not do spicy, but you can add pepper flakes, chili powder etc to this and it will still be low fat.Submitted by: CRAZYDOGLADYBO

CALORIES: 84.4  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 15.6g  |  FIBER: 5g
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Mashed White Beans

(no ratings)
Mashed White Beans

a la Mark BittmanSubmitted by: ACADEMAMA

CALORIES: 182.4  |  FAT: 0g  |  PROTEIN: 13.4g  |  CARBS: 38.6g  |  FIBER: 12g
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Mashed Black Beans

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Mashed Black Beans

Truth be told, I haven't tried this recipe yet. However, I was looking for something to take the place of refried beans as a side dish for tacos and didn't find what I was looking for on SP. The original recipe from Food.com called for 1/4 cup of oil and 2 cans of beans, but I thought I'd slim it down a bit. Once I make it I'll clarify what a true serving size is, but I'm guessing it will be around 3/4 cup.

It would be fun to stir in some Pice de Gallo or maybe top with some Oaxaca cheese like they do in restaurants!Submitted by: LEB0401

CALORIES: 231.1  |  FAT: 5.3g  |  PROTEIN: 12.5g  |  CARBS: 34.9g  |  FIBER: 12.4g
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Mashed Cauliflower & Cannellini Beans

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Mashed Cauliflower & Cannellini Beans

A wonderful low-carb option for mashed potatoes, the beans help hold it together and add protein. Submitted by: NGURTO

CALORIES: 109.3  |  FAT: 2.6g  |  PROTEIN: 6.8g  |  CARBS: 18.4g  |  FIBER: 6.9g
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emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans

(no ratings)
emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans

Submitted by: DEFIANTCURLS

CALORIES: 517.6  |  FAT: 26.4g  |  PROTEIN: 30.9g  |  CARBS: 38g  |  FIBER: 6g