Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 323.8
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 43.4 mg
Potassium 1,214.2 mg
Total Carbohydrate 53.7 g
Dietary Fiber 15.0 g
Sugars 1.9 g
Protein 18.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 95.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 18.9 %
Copper 26.9 %
Folate 52.5 %
Iron 39.3 %
Magnesium 31.0 %
Manganese 70.1 %
Niacin 4.1 %
Pantothenic Acid 5.8 %
Phosphorus 23.9 %
Riboflavin 10.4 %
Selenium 6.9 %
Thiamin 18.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower with Beans

View the full Mashed Cauliflower with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower with Beans

245 calories of Beans, white, (0.80 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.33 dash)


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