Mashed Cauliflower with Beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 15.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Mashed Cauliflower with Beans calories by ingredient



Number of Servings: 3

Ingredients

    Beans, white, 19. oz can
    Pepper, black, 1 dash
    Olive Oil, 1 tbsp
    Garlic, 3 cloves - roasted
    Cauliflower, frozen, cooked, 3 cup

Directions

Steam Cauliflower and then add to pot with can of beans and cloves of roasted garlic. Puree with immersion mixer adding oil if you would like. Season with pepper or whatever spices you would like.

Number of Servings: 3

Recipe submitted by SparkPeople user CPRANGE7.