A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET