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Member Recipes for

Applesauce Oatmeal Muffins
TIME30
CALS93
(2618 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Skillet Lasagna
TIME30
CALS342
(2215 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
Broiled Tilapia Parmesan
TIME15
CALS177
(1389 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Garlic Brown Sugar Chicken
TIME20
CALS166
(1379 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1049 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
Breaded Chicken Parmesan
TIME30
CALS213
(1031 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213 FAT 10 PROTEIN 17 CARBS 14 FIBER 1
20-Minute Chicken Creole
TIMEN/A
CALS269
(1011 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
15-Minute Chili
TIMEN/A
CALS371
(891 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Mini Cheesecakes
TIMEN/A
CALS119
(799 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

CALORIES 119 FAT 4 PROTEIN 6 CARBS 15 FIBER 0
Cola Chicken
TIMEN/A
CALS194
(698 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Soft-Serve Banana 'Ice Cream'
TIME16
CALS105
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105 FAT 0 PROTEIN 1 CARBS 27 FIBER 3
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(683 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Black Bean Chicken
TIMEN/A
CALS307
(683 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Honey Garlic Pork Chops
TIMEN/A
CALS204
(681 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(674 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Baked Pork Chops RECIPE
TIMEN/A
CALS271
(586 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
Honey Balsamic Chicken
TIME18
CALS173
(569 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(559 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
World's Best (and Easiest) Salmon
TIME20
CALS183
(549 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183 FAT 6 PROTEIN 18 CARBS 15 FIBER 0
Lemon Garlic Tilapia
TIMEN/A
CALS175
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(496 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
No Bake Graham Cracker Cheesycake
TIME10
CALS80
(480 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 80 FAT 0 PROTEIN 3 CARBS 16 FIBER 0
Chicken & Asparagus Pasta
TIME20
CALS208
(463 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(459 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Five-Ingredient Soup
TIME5
CALS128
(450 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Light & Easy Vegetable Fried Rice
TIMEN/A
CALS137
(450 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES 137 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
Chicken Croquettes
TIME25
CALS195
(441 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 9 PROTEIN 24 CARBS 3 FIBER 0
Salsa Turkey Burgers
TIMEN/A
CALS162
(421 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
Spinach-Berry Salad
TIME12
CALS181
(413 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Baked Egg Cups
TIME30
CALS126
(413 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 126 FAT 7 PROTEIN 14 CARBS 1 FIBER 0
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