Garlic Brown Sugar Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 8.0 g
- Cholesterol: 68.2 mg
- Sodium: 87.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Garlic Brown Sugar Chicken calories by ingredient
Introduction
This is a delicious chicken recipe that my family loves This is a delicious chicken recipe that my family lovesNumber of Servings: 4
Ingredients
-
4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Member Ratings For This Recipe
-
GINGERBREAD65
Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!! - 2/26/09
-
GRANDMACAR
We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle. - 5/22/09
-
KATLEWIN
-
GREENEAR
-
HEALTHYSHELLY
